| Pelham Place Push | 0.69 km | -4 m | -0.5% |
| old town to bridge... gotta catch the lights! | 4.24 km | -26 m | -0.0% |
| Rock-A-Nore to Glyne Gap | 6.42 km | 10 m | 0.0% |
| Stade Bogs To London Road. | 2.23 km | -13 m | -0.1% |
| Old town to Bo Peep | 3.68 km | 19 m | 0.0% |
| Roundabout to car park | 2.79 km | 4 m | 0.0% |
| Albert Rd past the Pier | 0.91 km | -2 m | 0.0% |
| PIER 2 GARDEN CENTRE ON ROAD | 4.20 km | -23 m | -0.1% |
| Bottle Alley Blast | 0.48 km | -7 m | -0.4% |
| End of the seafront sprint to the Bridge | 1.48 km | -4 m | -0.3% |
| Filsham Traffic Lights to Cooden Beach Hotel | 6.58 km | 20 m | 0.1% |
| Harley Shute to Cooden Beach | 7.62 km | 20 m | 0.0% |
| Citroen to Freshfields | 0.49 km | 0 m | 0.0% |
| Over The Bexhill Rd Climb | 0.25 km | 3 m | 0.2% |
| Bexhill road climb 2 | 0.36 km | -4 m | -0.5% |
| galley hill east to west | 0.55 km | 18 m | 1.8% |
| Galley Hill (just the hill) E>W | 0.23 km | 11 m | 4.9% |
| DE LA WARR DRAG | 1.92 km | -20 m | -0.1% |
| De La Warr Straight | 0.52 km | -15 m | -2.8% |
| Clocktower to Cooden via S.Cliff | 2.90 km | 14 m | 0.2% |
| South Cliff Slog (W) | 0.79 km | 5 m | 0.4% |
| Cooden Drive Sprint (West) | 1.13 km | -6 m | -0.4% |
| Speed check | 0.39 km | -2 m | 0.0% |
| Herbrand Walk (West) | 1.51 km | -12 m | -0.3% |
| Star Inn Sprint | 0.67 km | -12 m | -0.6% |
| Herbrand Walk (West - highest point to lowest) | 1.27 km | 13 m | 0.1% |
| Crossing to Crossing (Norman's Bay) | 1.33 km | -2 m | -0.0% |
| Norman's bay over the bumps (West) | 3.08 km | 10 m | 0.1% |
| end to end | 2.74 km | -19 m | -0.3% |
| Beachlands to the rec | 1.01 km | -1 m | 0.0% |
| Beachlands to the bay | 1.07 km | 2 m | 0.1% |
| Pevensey Bay to Langney RAB | 3.45 km | -2 m | -0.1% |
| Pevensey Sprint | 1.88 km | -2 m | -0.0% |
| Pevensey Bay to the Pier | 6.55 km | 6 m | 0.0% |
| Asda RAB > Langney RAB | 0.77 km | 0 m | 0.0% |
| Princess sprint | 0.28 km | -2 m | -0.3% |
| Princes Road (N to S) | 0.92 km | -2 m | -0.1% |
| Eastbourne Seafront South | 4.56 km | 38 m | 0.8% |
| Sovereign to Beamsley | 1.14 km | 0 m | 0.0% |
| Sovereign RAB to Pier | 2.22 km | 4 m | 0.1% |
| End of Sea front path to Pilot | 3.84 km | 36 m | 0.8% |
| Phoenix from the Flames | 0.71 km | 2 m | 0.3% |
| Pier to Staveley Road | 1.81 km | 13 m | 0.5% |
| Drag To Corner | 0.21 km | 5 m | 0.1% |
| Initial Slopes | 0.79 km | 14 m | 1.6% |
| Footpath foolery | 0.11 km | 16 m | 14.3% |
