| Outbound to Llandeilo - chaingang | 13.80 mi | 174 ft | 0.1% |
| Heol Capel Dewi - Hafod Hir turnoff | 3.51 mi | 105 ft | 0.2% |
| Llangynnwr to Nantgaredig. | 4.44 mi | 141 ft | 0.4% |
| Llandeilo via Llanarthney | 12.76 mi | 157 ft | 0.0% |
| Capel Dewi Climb | 1.08 mi | 125 ft | 2.2% |
| Polyn i Rhywgoch | 4.46 mi | -322 ft | -1.2% |
| Llanarthne - Maesybont Climb | 1.66 mi | 95 ft | 0.4% |
| castell 2 | 4.09 mi | 95 ft | 0.1% |
| Chop Suey | 3.80 mi | 105 ft | 0.0% |
| The towy trail | 8.99 mi | 233 ft | 0.4% |
| Towy blast | 0.63 mi | 49 ft | 1.5% |
| golden grove to A476 | 1.89 mi | 52 ft | 0.3% |
| Ger y Gachfa | 0.29 mi | 26 ft | 0.9% |
| Sprint to Ffairfach | 0.61 mi | -46 ft | -0.6% |
| We three Kings | 4.46 mi | 217 ft | 0.9% |
| School to School | 0.21 mi | -7 ft | -0.6% |
| Triple Story Attack | 0.18 mi | 52 ft | 3.4% |
| Fast Down & Flat Out Up | 0.30 mi | -59 ft | -1.8% |
| Splitting the Pack | 0.13 mi | 66 ft | 9.3% |
| Bryn Bethlehem 1 | 0.28 mi | 105 ft | 6.9% |
| Pont Crynfau Climb | 1.08 mi | 299 ft | 5.2% |
| usk climb | 8.26 mi | 850 ft | 1.7% |
| Red Kite | 3.11 mi | 607 ft | 3.7% |
| Heol Gelli-Ddu Climb | 1.18 mi | 344 ft | 5.5% |
| Across Moor | 5.26 mi | -367 ft | -0.4% |
| curly fries | 0.78 mi | 95 ft | 2.2% |
| Usk Reservoir | 3.91 mi | -384 ft | -1.8% |
| Momentum is your friend | 0.08 mi | 46 ft | 10.9% |
| Coeur du velo stag ride | 0.77 mi | 318 ft | 7.7% |
| Defynnog Mountain | 0.62 mi | 285 ft | 8.6% |
| Brecon Beacon Minor Climb | 1.15 mi | 128 ft | 2.0% |
| Brecon Beacon Minor climb extended | 1.89 mi | 141 ft | 1.4% |
| momentum uphill sprint | 0.32 mi | -30 ft | -0.8% |
| Cattle Grid to Homebase Descent | 2.57 mi | -538 ft | -4.0% |
| Chips For Tea! | 0.31 mi | -3 ft | -0.1% |
| Leisure Centre Hill | 0.40 mi | 151 ft | 7.1% |
| Alexanderstone Wood Climb | 1.19 mi | 354 ft | 5.7% |
| Llanywern Lane Climb | 1.15 mi | 331 ft | 5.3% |
| Who knows? | 0.81 mi | 230 ft | 5.1% |
| Eddy Merckx's Pen y Raltberg | 0.49 mi | 213 ft | 7.9% |
| A4078 Climb | 0.39 mi | 387 ft | 18.6% |
| A4078 to Hay | 5.75 mi | -210 ft | -0.5% |
| talgarth to hay | 5.62 mi | -210 ft | -0.5% |
| Fforddlas to Hay | 2.08 mi | -207 ft | -1.9% |
| Llanigon to Hay | 0.97 mi | -66 ft | -1.1% |
| Giving it the Beans! | 0.30 mi | -3 ft | -0.0% |
| Cusop to Cwm-bach Wood | 1.26 mi | 164 ft | 2.4% |
| Cusop to Pen-y-Park | 2.71 mi | 194 ft | 1.3% |
| Pen-y-Park to Bredwardine | 4.63 mi | -331 ft | -0.9% |
| Downhill blast | 1.03 mi | -240 ft | -4.4% |
