| Coal Road East | 0.17 mi | 0 ft | 0.1% |
| Up to Cairngreen | 0.95 mi | 131 ft | 2.6% |
| Wester Dura to Kemback Bridge | 1.25 mi | -131 ft | -2.0% |
| Dairsie Climb | 0.95 mi | 141 ft | 2.7% |
| Dairsie Chase | 0.76 mi | 36 ft | 0.1% |
| thai teak to balmullo | 1.06 mi | -69 ft | -0.5% |
| balmullo to st micheals | 1.29 mi | -95 ft | -1.1% |
| St Mikes to The Taypee | 3.46 mi | -69 ft | -0.1% |
| Tayport Run | 2.66 mi | -69 ft | -0.2% |
| Morton Lochs to B&B | 0.38 mi | 36 ft | 1.7% |
| Up & Out | 0.65 mi | 95 ft | 2.7% |
| almost home | 0.54 mi | 66 ft | 2.0% |
| Tayport Tayside Sprint | 1.02 mi | -30 ft | -0.4% |
| Tay Bridge to Newport | 0.92 mi | -115 ft | -1.3% |
| Arty Steps | 0.06 mi | -23 ft | -7.0% |
| Bridge turnoff to Newport | 0.72 mi | -49 ft | -1.2% |
| Tay Bridge to High Street Roundabout | 0.54 mi | -69 ft | -1.0% |
| High Road Sprint | 0.22 mi | 46 ft | 3.9% |
| High Rd Sprint | 0.21 mi | 30 ft | 2.6% |
| Newport-Wormit | 1.62 mi | 89 ft | 0.5% |
| wormit-waterloo wood crossroad | 3.93 mi | 351 ft | 1.7% |
| Peacehill stretch west | 1.08 mi | 105 ft | 1.1% |
| Wormit to Gauldry | 1.53 mi | 223 ft | 2.4% |
| T junction to top! | 3.04 mi | 335 ft | 1.8% |
| Wormit to Hazelton Walls | 4.53 mi | 430 ft | 1.6% |
| Gauldry Dig | 0.37 mi | 131 ft | 6.6% |
| OLD VERSION - brownie wood to muirs den | 2.78 mi | 331 ft | 2.3% |
| Coultra sprint going west | 0.42 mi | 112 ft | 4.9% |
| Hazelton to A92 | 1.69 mi | -312 ft | -3.5% |
| Cairney gateway | 3.70 mi | -217 ft | -0.2% |
| hillcairnie climb | 1.42 mi | 187 ft | 2.5% |
| rathillet short climb | 0.17 mi | 49 ft | 5.2% |
| Cairney Lodge Climb | 0.48 mi | 135 ft | 5.1% |
| Cairney Lodge Climb | 0.48 mi | 135 ft | 5.1% |
| Cairney intervals | 0.35 mi | 115 ft | 6.1% |
| Dig for Cupar | 0.14 mi | 36 ft | 4.6% |
| Bank street descent | 0.68 mi | -164 ft | -4.5% |
