| GP 1k (Downhill) | 1.02 km | -12 m | -1.2% |
| Gambol Back Straight | 0.68 km | -4 m | -0.6% |
| GP Park Northern Path (anti-clockwise) | 0.63 km | -3 m | -0.5% |
| Gunnersbury Park North Anti Clockwise | 0.58 km | -4 m | -0.4% |
| Gambol Down Km4 | 0.33 km | -8 m | -2.3% |
| Gunnersbury Park West Clockwise | 0.92 km | -10 m | -1.0% |
| Lionel Rd Sprint | 0.94 km | -10 m | -0.9% |
| Kew Bridge Southbound | 0.32 km | 4 m | 0.4% |
| Kew bridge to Richmond bridge | 4.74 km | 8 m | 0.1% |
| Kew Bridge to Richmond Lock | 3.80 km | 7 m | 0.0% |
| Ferry Lane to A316 steps | 4.04 km | -2 m | 0.0% |
| Kew Car Lock | 2.90 km | -8 m | -0.2% |
| Twickenham Bridge to Richmond Bridge | 0.62 km | 4 m | 0.4% |
| Richmond Upstream | 1.38 km | 7 m | 0.1% |
| Train Track - Richmond Bridge | 0.63 km | 4 m | 0.6% |
| Richmond Bridge Blat! | 0.11 km | 2 m | 1.6% |
| Richmond Bridge -> Petersham Bridge | 1.52 km | -8 m | -0.1% |
| Bridge to Gardens | 0.64 km | -4 m | -0.1% |
| Over the Meadow | 0.37 km | 2 m | 0.6% |
| Petersham Gate to Kingston Gate | 2.96 km | 14 m | 0.4% |
| Petersham Gate to Ham Gate | 1.61 km | 8 m | 0.2% |
| RP Petersham Gate Path Uphill | 0.39 km | 8 m | 1.9% |
| Polo field sprint lower Richmond Park | 0.76 km | -5 m | -0.6% |
| Ham Gate to Kingston Gate | 1.35 km | 12 m | 0.6% |
| Ham Gate to Kingston Gate (road to road) | 1.25 km | 15 m | 1.0% |
| Ham Gate to Dark Hill | 1.86 km | 43 m | 2.1% |
| Kingston Gate climb | 0.57 km | 33 m | 5.7% |
| Kingston Gate to Robin Hood | 2.87 km | -44 m | -0.3% |
| Dark Hill from the 2nd bridge to top | 0.37 km | 21 m | 5.7% |
| Baz's Sprint | 0.85 km | -5 m | -0.5% |
| Kigston hill-Robin Hood Gate | 1.12 km | -39 m | -3.5% |
| Broomfield Hill, Large Log @ Bottom to bench @ top | 0.21 km | -13 m | -5.7% |
| Robin Hood Road to Beverley Brook | 0.45 km | 4 m | 0.4% |
| Beverly Brook to Robin Hood Road | 0.52 km | -4 m | -0.5% |
| Sunset Rd Climb | 1.08 km | 41 m | 3.8% |
| Toast, anyone? (Uphill) | 0.87 km | 36 m | 4.1% |
| Caesar's Camp Climb | 0.70 km | 28 m | 4.0% |
| Windmill Straight North | 0.87 km | 4 m | 0.2% |
| Cattle Trough Dash | 0.50 km | -2 m | -0.2% |
| Windmill Road (Straight Section) reverse | 0.76 km | 4 m | 0.4% |
| Common Windmill turn to turn | 0.68 km | -2 m | 0.0% |
| K | 0.97 km | 7 m | 0.3% |
| 1 MILE | 1.61 km | -11 m | -0.3% |
| Roehampton Gate to Sheen Gate | 0.83 km | 14 m | 1.6% |
| Roehampton to Bog Gate | 1.82 km | 27 m | 1.5% |
| Sheen Gate to Bog Gate | 1.03 km | 13 m | 1.2% |
| Bog Gate to Sheen Road | 0.66 km | -20 m | -3.1% |
