| South Bank Parkrun - Final KM | 1.03 km | 11 m | 0.2% |
| BBT Boardwalk 400m Interval East | 0.39 km | 5 m | 0.7% |
| Boardwalk 1k | 0.53 km | -7 m | -0.3% |
| Southbank 1k interval Victoria to Goodwill | 1.00 km | 9 m | 0.1% |
| BBT - Southbank River Interval East | 0.87 km | -8 m | -0.4% |
| Victoria Bridge to Goodwill Bridge (South Bank) | 1.18 km | -4 m | -0.1% |
| Victoria Bridge to Old Redman | 1.63 km | 14 m | 0.5% |
| P.A.T.42.2 RUNNING 400m interval 2 | 0.39 km | -5 m | -0.8% |
| Surge of champions | 0.43 km | 3 m | 0.2% |
| 2km | 1.00 km | 19 m | 1.9% |
| goodwill to story bridge... :] | 2.14 km | -29 m | -0.3% |
| MIT - Goodwill Bridge to Kangaroo Point Cliff Stairs | 1.28 km | -23 m | -1.6% |
| Arbour - Goodwill to Dock St | 0.11 km | -2 m | -1.8% |
| Goodwill to Thornton | 1.94 km | -7 m | -0.2% |
| Docks to TS Ferry | 1.71 km | -24 m | -0.8% |
| MIT - KP First Stairs to KP Cliff Stairs | 0.52 km | -13 m | -2.4% |
| WazaConda Denuto | 0.15 km | 4 m | 2.8% |
| Altitude - Steps to The Bridge | 0.11 km | 9 m | 7.9% |
| Storey Bridge | 0.96 km | -30 m | -1.0% |
| Altitude - Storey Bridge Inbound | 1.06 km | 10 m | 1.0% |
| Storey Bridge - Stairs to Gate | 1.00 km | 28 m | 0.0% |
| Story Bridge West Side Northbound | 1.02 km | 18 m | 1.3% |
| And so the pain begins... (round 1) | 1.00 km | 27 m | 0.7% |
| FitnanceSBR Storey Bridge Run | 0.90 km | 17 m | 1.7% |
| Story Bridge - Baildon St steps to Bowen Tce | 0.76 km | 29 m | 0.1% |
| Stories of Goodwill - Construction Detour | 2.56 km | -27 m | -0.9% |
| Story Bridge to Goodwill Bridge Run | 2.27 km | -37 m | -1.6% |
| River walk Sprint (Full) | 1.28 km | 38 m | 0.5% |
| River walk sprint | 0.73 km | -3 m | -0.4% |
| Customs House to CityCat (Riverfront) | 0.78 km | -31 m | -1.8% |
| Boardwalk to Goodwill | 1.70 km | -23 m | -0.6% |
| Riparian to Botanic Gardens | 0.43 km | -4 m | -0.5% |
| Altitude - Gardens Start to Goodwill | 0.98 km | -20 m | -1.0% |
| Stamford to Riverstage | 0.96 km | -18 m | -1.0% |
| Paintown (round 2) | 0.99 km | -20 m | -1.4% |
| WazaConda Botanical Gardens 500 S | 0.47 km | -2 m | -0.0% |
| Goodwill to under Victoria Bridge | 1.06 km | 2 m | 0.1% |
| QUT to Grey ST Bridge | 1.73 km | -4 m | 0.0% |
| QUT to Grey ST Bridge | 1.73 km | -4 m | 0.0% |
| 400m dash to CityCat | 0.39 km | -4 m | -1.0% |
