| Sherburn to Pond | 1.79 mi | -59 ft | -0.1% |
| Cold hill lane short | 2.88 mi | 167 ft | 0.9% |
| Aberford Main Street Drag | 1.00 mi | 49 ft | 0.7% |
| 3) East Leeds CG - A64 R'about to Boston Spa R'about | 3.91 mi | -118 ft | -0.4% |
| Up & Down Paradise Way (Reverse) | 0.42 mi | -59 ft | -1.5% |
| Thorner road T-junction to roundabout | 1.76 mi | 79 ft | 0.2% |
| Fish n Chipper A1 Parallel Blast - Full | 3.11 mi | -121 ft | -0.4% |
| Fish n Chipper A1 - Full Gas to Wetherby | 1.08 mi | -95 ft | -1.4% |
| Short Sprint to Ramada R'bout | 0.55 mi | -59 ft | -1.8% |
| Linton Road Sprint | 0.23 mi | 30 ft | 2.3% |
| Sicklinghall Road climb | 0.64 mi | 85 ft | 1.8% |
| Wetherby to sicklinghall | 1.73 mi | 148 ft | 0.7% |
| Linton farm downhill road | 0.33 mi | -82 ft | -3.8% |
| Sicklinghall full climb | 1.77 mi | 115 ft | 1.2% |
| Sicklinghall Main Street Climb | 0.40 mi | 82 ft | 3.8% |
| Clap Gate Dash-for-the-car | 0.69 mi | -92 ft | -0.6% |
| Stand on it for last half K! | 0.38 mi | 52 ft | 2.2% |
| Clap Gate Rise | 0.37 mi | 230 ft | 11.6% |
| Kearby Cliff to Swindon Lane | 1.84 mi | -203 ft | -1.6% |
| Kearby Cliff Descent | 0.40 mi | -200 ft | -9.0% |
| Fish n Chipper - Ronnie Vix is a Nutter | 0.58 mi | -190 ft | -5.0% |
| Out we go | 2.59 mi | -72 ft | -0.5% |
| Harewood climb to the corner | 0.49 mi | 167 ft | 6.4% |
| Harewood Hill | 1.00 mi | 223 ft | 3.8% |
| 2nd Harewood Hill | 0.85 mi | 131 ft | 2.9% |
| Wike Lane | 0.89 mi | 23 ft | 0.4% |
| Wike golf club climb | 0.27 mi | 72 ft | 4.7% |
| Brandon Ln to Shadwell | 1.08 mi | -118 ft | -1.5% |
| Bay Horse Lane Sprint | 0.13 mi | -7 ft | -0.9% |
| Coal Road "climb" | 0.23 mi | 49 ft | 3.9% |
| Coal Rd | 0.58 mi | 49 ft | 1.3% |
| Skeltons Lane Thorner Lane Sprint | 0.85 mi | -23 ft | -0.5% |
| Sprint Road | 0.21 mi | -16 ft | -0.1% |
| A64 to Barwick | 2.38 mi | -105 ft | -0.8% |
| York Rd to Leeds Rd through Scholes | 1.28 mi | -59 ft | -0.9% |
| A64 to Aberford, Lotherton hall run in | 4.72 mi | -243 ft | -0.9% |
| Coro Charge | 0.94 mi | -62 ft | -0.4% |
| Leeds Road Stomp | 0.35 mi | 36 ft | 1.6% |
| Leeds Rd to Main St | 0.89 mi | -59 ft | -1.1% |
| Cock Beck bank | 0.23 mi | 46 ft | 3.6% |
| Bunkers and GNR Climb | 1.08 mi | 141 ft | 2.4% |
| 7) East Leeds CG - Sprint Finish | 0.78 mi | 95 ft | 2.3% |
| Aberford hill | 0.42 mi | 75 ft | 3.4% |
| Great North Road Climb | 0.42 mi | 33 ft | 0.7% |
| through Micklefield to A63 | 2.64 mi | -128 ft | -0.5% |
| Mickey to A63 | 1.17 mi | 72 ft | 1.0% |
| All the way to the lights! | 2.73 mi | -141 ft | -1.0% |
| 63 to Sherburn | 2.67 mi | -121 ft | -0.9% |
| Whitecote to Gorse | 0.52 mi | -46 ft | -1.7% |
| Sherburn Ramp to St Johns | 0.75 mi | -59 ft | -0.2% |
