| Balls out down Bridge Street | 0.19 km | -7 m | -3.8% |
| Ditchingham to Mundham | 6.67 km | 32 m | 0.3% |
| 0.26 km | 13 m | 4.9% |
| Thwaite Thrash | 2.16 km | 19 m | 0.8% |
| tom's out the saddle | 0.13 km | 4 m | 3.2% |
| Cush shouted "Ouch" ! | 0.58 km | 4 m | 0.3% |
| Mundham Ln to Nursery Rd | 1.96 km | -23 m | -0.8% |
| Lion Lane Climb | 0.67 km | 114 m | 17.0% |
| Cooke's Road Climb | 1.07 km | 24 m | 2.2% |
| Burgate Lane | 2.13 km | 23 m | 0.9% |
| long road hill | 1.13 km | 15 m | 1.0% |
| Long Hill Slog | 1.14 km | 15 m | 1.3% |
| Set off the camera! | 1.57 km | -22 m | -1.3% |
| Arminghall Road (Bungay Rd to Stoke Rd) | 2.08 km | -33 m | -1.4% |
| The Pits | 1.38 km | -13 m | -0.6% |
| Norwich to Stoke HC | 3.46 km | 16 m | 0.1% |
| Caister curve up | 0.61 km | 8 m | 1.4% |
| Stoke Struggle | 0.29 km | 11 m | 3.5% |
| Norwich Rd Climb | 0.89 km | -7 m | -0.0% |
| Mill Road to Shotesham Church | 3.13 km | -30 m | -0.2% |
| Into Shotesham | 1.10 km | -7 m | -0.2% |
| Shotesham Grind | 1.87 km | 31 m | 1.6% |
| Brooke Road Ramp | 0.52 km | 15 m | 2.9% |
| Spot Cottage to pond | 2.56 km | -12 m | -0.1% |
| Whizz into Woodton | 0.78 km | -4 m | -0.6% |
| Dulgate Drag | 3.13 km | 23 m | 0.7% |
| Honk if you like Palmers Sausage | 2.56 km | 14 m | 0.5% |
| Denton Road Dash | 2.71 km | -26 m | -1.0% |
| Earsham dambuster | 0.67 km | -2 m | -0.2% |
