| Mauldeth Road to Burton Road (Southbound) | 0.39 km | 2 m | 0.5% |
| Palatine Road sprint | 1.25 km | -10 m | -0.6% |
| Down Wythenshaw Park | 1.61 km | -9 m | -0.4% |
| Park Road Downhill Dash | 1.03 km | -20 m | -1.9% |
| Hale to Ashley crossroads | 2.45 km | 15 m | 0.2% |
| Bridge to Bridge | 1.04 km | -8 m | -0.2% |
| Ashley Short | 0.37 km | -4 m | -1.0% |
| Railway To River | 1.28 km | -15 m | -1.0% |
| Tatton Wall - Garmin | 2.00 km | 29 m | 1.4% |
| 3kmish effort along Tatton Park | 3.54 km | 25 m | 0.6% |
| Tatton Walled Section (Up) | 1.18 km | 20 m | 1.7% |
| Wall Sprint | 0.68 km | 14 m | 2.0% |
| Heyrose Driveby | 2.62 km | 16 m | 0.3% |
| Great Budworth Hill Sprint West | 0.26 km | 11 m | 3.9% |
| Budworth Ln dash | 1.08 km | -15 m | -0.5% |
| acton ln climb | 0.62 km | 35 m | 5.6% |
| The last kick!! | 0.24 km | 23 m | 9.5% |
| Ashton Road Rise | 0.34 km | 17 m | 4.9% |
| Delemere down hill sprint | 0.41 km | -21 m | -5.1% |
| Brickbank Blast | 0.49 km | 18 m | 3.5% |
| Chapel Lane, Kelsall | 1.06 km | 81 m | 7.6% |
| pulse | 0.63 km | 49 m | 7.7% |
| Short Climb | 0.42 km | 43 m | 10.1% |
| This is easy | 0.91 km | -34 m | -3.7% |
| Smithy Green hill to A50 | 2.25 km | 23 m | 1.0% |
| Seven Sisters Going NE | 1.97 km | 4 m | 0.2% |
| Ollerton - Warford | 3.12 km | -18 m | -0.3% |
| Warford Park | 1.07 km | 5 m | 0.2% |
| Pedley Fast Ln | 0.53 km | 2 m | 0.4% |
| Knutsford Rd (E) | 1.52 km | -5 m | -0.1% |
| Lindow Sprint Finish | 0.30 km | 4 m | 0.0% |
| Knutsford Rd (Wilmslow) - NE | 1.59 km | 10 m | 0.5% |
| Alderley Rd (N) - Wilmslow Centre | 0.49 km | 3 m | 0.5% |
| Hilltop climb | 0.42 km | 14 m | 2.3% |
| Roundabout to Bridgfield | 0.87 km | 20 m | 2.0% |
| Bluebell to Handforth | 0.97 km | -11 m | -0.4% |
| Bluebell Dip | 0.59 km | -11 m | -1.9% |
| Dip - short | 0.51 km | 11 m | 0.6% |
| Sprint into Handforth - uphill | 0.26 km | 11 m | 4.2% |
| Wilmslow Rd Handforth short sprint | 0.75 km | -4 m | -0.2% |
| Handforth Sprint | 0.52 km | 3 m | 0.3% |
| Lakeland to John Lewis Dash | 1.66 km | -15 m | -0.9% |
| Griffin Run | 0.71 km | -9 m | -1.1% |
| Finney to Cheadle | 1.62 km | -19 m | -1.0% |
| Junction to Cheadle Sign Sprint | 0.63 km | -4 m | -0.5% |
| Cheadle to Manchester Sign | 1.18 km | -15 m | -1.0% |
| Bridge Sprint Proper | 0.55 km | -8 m | -1.3% |
| Abney Hall Park to Parrs Wood | 1.04 km | -8 m | -0.2% |
| Manchester sign sprint - 200m | 0.27 km | -3 m | -1.2% |
| Parrs Wood Pump (Bridge - North) | 0.53 km | -4 m | -0.5% |
