| Castle Corner | 0.49 km | -7 m | -1.3% |
| Cathedral road north sprint | 1.07 km | 3 m | 0.2% |
| A4119 Western Ave to Fairwater Rd | 0.51 km | 13 m | 2.5% |
| BBC to Danescourt Roundabout | 0.92 km | -10 m | -1.0% |
| Llantrisant Rd slog: BBC to Radyr Roundabout | 2.00 km | 28 m | 1.2% |
| Danescourt hill | 0.61 km | 18 m | 3.0% |
| llantrisant rd drag | 0.52 km | -6 m | -0.2% |
| Llantrisant hill repeat | 1.13 km | 40 m | 3.5% |
| Llantrisant Rd Descent | 0.96 km | -53 m | -5.5% |
| Bang past the camera | 0.24 km | 8 m | 3.2% |
| 9km to the Valleys | 8.94 km | 141 m | 1.6% |
| Royal Glamorgan Sprint (north) | 0.85 km | 5 m | 0.5% |
| Up the Rhigos | 9.15 km | 349 m | 3.8% |
| Rhigos - whole thing - Treherbert to Hirwaun | 11.92 km | 315 m | 0.3% |
| Rhigos bottom section | 2.13 km | 112 m | 5.3% |
| Rhigos Climb after 1st Hairpin | 4.62 km | 256 m | 5.5% |
| Rhigos descent (Treherbert) | 4.97 km | -268 m | -5.4% |
| Fast And Very Windy | 1.38 km | -88 m | -6.4% |
| Penderyn Climb - whole thing | 10.04 km | 197 m | 2.0% |
| Top part of A4059 | 1.87 km | 73 m | 3.9% |
| A40 roundabout to sliproad | 1.15 km | 12 m | 0.1% |
| Lock to Talybont on Usk | 6.17 km | 33 m | 0.0% |
| Pencelli Climb | 0.21 km | 11 m | 5.1% |
| Llanganidr footy to Dardy turnoff | 5.62 km | -43 m | -0.6% |
| llangynidr to canal bridge | 2.93 km | 12 m | 0.1% |
| Bridge End Inn Climb | 0.33 km | 22 m | 6.4% |
| glangrwyney to aber | 4.52 km | -31 m | -0.1% |
| Pen y Fal climb from gatehouse | 1.74 km | 111 m | 6.4% |
| head down arse up | 0.97 km | -3 m | -0.0% |
| A40 to Kerne Bridge | 2.95 km | 28 m | 0.1% |
| Coughton Corner to Prince of Wales | 2.39 km | 27 m | 1.1% |
| Coughton corner to Vine Tree Inn II (without the 60kmph KOM) | 1.24 km | 24 m | 1.7% |
| Prince Of Wales lump | 0.50 km | 9 m | 1.8% |
| Brampton St | 0.32 km | 24 m | 7.4% |
| Brampton St/Rd Climb | 0.65 km | 35 m | 5.4% |
| The Grove Climb | 2.25 km | 84 m | 3.7% |
| Bridge >> Brampton Abbotts | 1.45 km | -23 m | -0.2% |
| The Parks Climb | 1.42 km | 90 m | 6.3% |
| Capler Wood to Fownhope | 2.40 km | -71 m | -2.6% |
| Capler Wood Exit Hill | 0.46 km | 26 m | 5.3% |
| spot-on 2 mile effort | 3.57 km | 8 m | 0.2% |
| Sudbury Avenue Climb | 0.68 km | 141 m | 20.8% |
| Whitecross Sprint! | 0.71 km | 3 m | 0.2% |
| B4348 Climb | 1.75 km | 83 m | 4.7% |
| Gospel Pass from Hay | 8.80 km | 458 m | 5.0% |
| Tack Wood Climb | 1.02 km | 114 m | 11.1% |
| Grid 2 Car park (gospel) | 2.26 km | 186 m | 8.2% |
| Priory descent | 9.10 km | -100 m | -1.0% |
| go hard to go home | 0.80 km | -60 m | -7.5% |
| SPRINT!! | 0.17 km | -9 m | -5.3% |
