| Battersea Park embankment short | 0.76 km | 5 m | 0.6% |
| Albert Bridge to Wandsworth Bridge | 2.80 km | -8 m | -0.1% |
| Run home segment 3 - Albert Br to Wandsworth Br | 2.78 km | 8 m | 0.0% |
| Bridge to bridge | 0.97 km | -8 m | -0.3% |
| The river! | 0.33 km | 7 m | 0.9% |
| Heliport mile | 1.65 km | -8 m | -0.0% |
| Ale Run | 0.67 km | -6 m | -0.3% |
| Wandsworth Recycling to Putney Bridge | 1.56 km | 8 m | 0.3% |
| Wandsworth River Run | 0.71 km | 6 m | 0.8% |
| Wandsworth Park - riverside | 0.42 km | 4 m | 0.6% |
| Deodar Dash | 0.28 km | 1 m | 0.4% |
| Two Horseshoes - Putney to Richmond | 13.18 km | -12 m | -0.0% |
| Putney bridge-Barnes Bridge | 5.59 km | -11 m | -0.1% |
| putney to hammersmith bridge trail run | 2.71 km | -12 m | -0.1% |
| Putney Bridge to Richmond Lock | 13.06 km | -12 m | -0.0% |
| Putney Bridge to Kew Bridge | 9.02 km | -11 m | -0.1% |
| Boat race route | 6.95 km | -14 m | -0.0% |
| putney to chiswick | 6.59 km | -12 m | -0.0% |
| Bollards to Hammermith Bridge | 2.71 km | -11 m | -0.1% |
| Putney Embankment | 0.75 km | -7 m | -0.9% |
| West 4 Harriers: The Boat Race - Stone to Stone | 6.77 km | -11 m | -0.0% |
| Boat House to Ham Bridge | 2.35 km | -10 m | -0.1% |
| Putney - Barnes river run | 4.97 km | -10 m | -0.1% |
| Boats to Barns | 0.60 km | 6 m | 0.2% |
| Tow Path to Hammersmith Bridge | 1.96 km | 10 m | 0.2% |
| Tow Path to Barnes High Street | 4.47 km | 10 m | 0.0% |
| Hammersmith Bridge to Barnes Bridge | 2.83 km | -9 m | -0.0% |
| Hammersmith Bridge to St Paul's Boathouse | 0.34 km | 3 m | 0.0% |
| Hammersmith Bridge to Kew Bridge | 6.14 km | -9 m | -0.0% |
| Hammersmith Bridge to twickenham road | 10.31 km | 11 m | 0.0% |
| Hammersmith Bridge to Chiswick Bridge | 4.14 km | 9 m | 0.0% |
| Hammersmith Bridge to Barnes village | 2.60 km | 3 m | 0.1% |
| End of towpath to Barnes Bridge (lovely brown concrete) | 0.50 km | 3 m | 0.5% |
| Barnes Bridge to Chiswick Bridge | 1.34 km | 4 m | 0.1% |
| Barnes Bridge to The Ship 1km | 1.00 km | 1 m | 0.0% |
| 316 to 316 | 6.16 km | -10 m | -0.0% |
| Chiswick to Kew bridge | 1.98 km | -7 m | -0.2% |
| Chiswick Bridge to Kew Pier | 1.93 km | -7 m | -0.2% |
| chiswick bridge to poo lane | 1.24 km | 8 m | 0.0% |
| Kew Bridge to Richmond Lock | 3.80 km | 7 m | 0.0% |
| Ferry Lane to A316 steps | 4.04 km | -2 m | 0.0% |
| Kew Car Lock | 2.90 km | -8 m | -0.2% |
