| old barn rise | 0.39 mi | 62 ft | 2.6% |
| St.Julians - Usk | 9.30 mi | 164 ft | 0.0% |
| through the old Roman fort | 0.22 mi | -3 ft | -0.3% |
| DM - Caerleon - Usk | 7.35 mi | -151 ft | -0.0% |
| Caerleon - Usk | 7.20 mi | -151 ft | -0.0% |
| Usk - Llandegfedd Turn | 2.77 mi | 98 ft | 0.5% |
| Afon Lwyd rise to Usk | 6.81 mi | 151 ft | 0.0% |
| Plas Cwm Coed Rise to Usk Garage | 4.16 mi | -131 ft | -0.5% |
| Go for it...sprint!! | 0.23 mi | 49 ft | 3.7% |
| LLangybi to Usk | 2.66 mi | -92 ft | -0.1% |
| Usk to The Charthouse | 6.24 mi | 85 ft | 0.2% |
| Usk to Llancayo Leg Warmer | 1.47 mi | 36 ft | 0.4% |
| From usk to Chainbridge | 3.36 mi | 102 ft | 0.4% |
| Pengam Ln Climb | 0.57 mi | -36 ft | -1.1% |
| The Charthouse to The Hardwick | 2.53 mi | 82 ft | 0.6% |
| Chaingang finale | 0.27 mi | 30 ft | 1.9% |
| Raccourci d'Hardwick | 0.47 mi | -79 ft | -3.1% |
| Llangollen > Llanfoist | 1.50 mi | 75 ft | 0.9% |
| Gypsy Lane to Llanfoist | 1.65 mi | 62 ft | 0.2% |
| P'tit Tumble | 2.81 mi | 1,063 ft | 7.1% |
| The Blorenge | 3.38 mi | 1,316 ft | 7.3% |
| Up to the Grid | 1.57 mi | 722 ft | 8.7% |
| Pah Poh Pah Poh | 1.86 mi | 906 ft | 9.2% |
| Blorange of Hell | 3.28 mi | 1,237 ft | 7.1% |
| fiddlers elbow - 1st Section | 0.39 mi | 75 ft | 3.7% |
| Keepers Climb (short) | 2.47 mi | 1,086 ft | 8.3% |
| Tumble - Keepers Pond | 2.97 mi | 1,211 ft | 7.7% |
| fiddlers elbow - middle Section | 1.11 mi | 614 ft | 10.5% |
| The tumble Climb | 2.52 mi | 1,138 ft | 8.5% |
| Start to Keepers | 2.53 mi | 1,119 ft | 8.4% |
| Tumble climb (from 1st corner) | 2.59 mi | 1,306 ft | 8.5% |
| UP TO THE CROSS-ROADS | 2.61 mi | 1,158 ft | 8.4% |
| hell hill | 2.37 mi | 1,063 ft | 8.5% |
| B4246 Climb | 0.58 mi | 292 ft | 9.5% |
| Tumble (Top flatter Last 2km) | 1.17 mi | 364 ft | 5.8% |
| Now we tumble down... | 1.24 mi | -535 ft | -8.1% |
| Blaenavon to Pontypool Jelly Legs | 5.89 mi | -528 ft | -1.7% |
| Blaenavon to Pontnewynydd | 4.95 mi | -531 ft | -1.9% |
| cwmavon 40-30 | 2.65 mi | -299 ft | -2.1% |
| The Highway | 1.14 mi | -72 ft | -1.2% |
| panteg cemetry canal to teazer pub | 0.89 mi | -36 ft | -0.8% |
| Llandegfedd dam to car park | 0.46 mi | 157 ft | 5.8% |
| Ty'n-y-Caeau Wood | 0.71 mi | 233 ft | 6.1% |
| Llangibi - llanhennock | 3.55 mi | -141 ft | -0.2% |
| Llangibi - Caerleon | 4.44 mi | -154 ft | -0.2% |
| Cwrt Bleddyn - Caerleon | 3.35 mi | -154 ft | -0.5% |
| Tre-herbert RD- Caerleon | 2.81 mi | -102 ft | -0.4% |
| Caerleon > Old Barn | 0.97 mi | 128 ft | 2.1% |
| Up we go | 0.63 mi | 92 ft | 1.9% |
| Old Barn > Snooker Club | 1.38 mi | -82 ft | -0.9% |
