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+ 61

Hills Loop x5 + CBR

Cycling Route

Details
85.85 km
1,454 m
Created By
Brad Hall exerciseinstitute.com.au
May 29, 2015·Public

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Canning Brdg to Big Henry3.11 km-4 m0.0%
Hang on to the big boys!10.38 km-15 m0.0%
Helm to Coogee Slog1.23 km5 m0.4%
Espalande Mt Pleasant (Helm - Leach)3.90 km4 m0.1%
The Esplanade Sprint1.46 km-13 m-0.0%
Deepwater brainpop0.86 km12 m0.6%
The Esplanade finish0.86 km-5 m-0.1%
mt henry to albany hwy11.78 km9 m0.0%
Pulo to Webb Sprint1.08 km6 m0.3%
Bull Creek Webb0.63 km2 m0.3%
Im on top the world!0.09 km1 m0.5%
Shelley downhill 0.44 km-11 m-2.4%
Peter to Tuscan1.69 km-9 m-0.5%
Shelley roll through up to the sprint4.85 km-16 m-0.1%
Alton Sprint0.29 km-5 m-0.5%
Shelley Blast3.05 km4 m0.0%
Shelley 3km2.98 km-12 m-0.1%
Shelley Foreshore Roundabout Sprint0.26 km1 m0.2%
SPARTA lead out train1.28 km-5 m-0.1%
Pre shelly sprint.0.97 km-6 m-0.2%
SB Shelley Sprint0.66 km0 m0.0%
Shelly Last km. 1.04 km-4 m-0.2%
Shelley 1km0.96 km7 m0.0%
"Real" Shelly Sprint0.55 km0 m0.0%
Shelley Sprint0.58 km-2 m-0.3%
Brass Monkey Sprint Finish0.28 km-2 m-0.3%
Don't stop sprinting!0.41 km-2 m-0.2%
no time for a break0.34 km-2 m-0.1%
Upnore to Castledare Sprint0.62 km5 m0.2%
Lazy Council Finish 1.69 km10 m0.6%
speed bump smash0.44 km7 m0.0%
B2F0.73 km-6 m-0.4%
Welshpool Rd (Tonkin - Crystal Brook)3.86 km143 m3.7%
Lead up to cimb1.66 km22 m1.3%
HALL threshold test (your time means nothing to me, actual [not inffered] power analysis only)8.65 km299 m3.5%
Welshpool Hill to Lesmurdie 3.24 km174 m5.4%
Santos Tour Down Under Challenge: Welshpool Hill3.79 km212 m5.6%
Welshpool Rd onto Melaleuca1.60 km116 m7.2%
Welshpool Repeats1.66 km135 m8.1%
BP to Pomeroy1.84 km78 m4.2%
Lesmurdie - Pomeroy1.07 km49 m4.5%
Walnut & Patterson3.27 km175 m5.3%
Walnut the 1st Pinch0.31 km42 m13.2%
Walnut to Patterson - main climb only1.88 km114 m6.0%
Patterson Rd up0.74 km38 m4.9%
Walnut Road descent2.43 km-134 m-5.5%
Walnut Rd Final Dip0.34 km-30 m-6.2%
Up Lawnbrook (Aldersyde to Pomeroy)1.67 km124 m7.4%
Lawnbrook Glenisla to TV1.56 km119 m7.6%
glenisla to heidi0.77 km56 m7.3%