| Up the Hill to the Rose and Crown | 1.32 km | 49 m | 3.7% |
| Rose and Crown (Short) | 0.71 km | 37 m | 5.2% |
| Harefield Pub Descent | 1.03 km | -43 m | -4.1% |
| Moorhall Road South-West | 1.56 km | -7 m | -0.4% |
| Denham to Joiners Lane | 5.19 km | 59 m | 1.1% |
| Denham to Nockhill Wood | 2.48 km | 54 m | 2.2% |
| Kick past the station | 1.05 km | 32 m | 3.0% |
| Slade Oak Ln Climb from railway bridge. | 1.04 km | 27 m | 2.6% |
| Denham/Chesham Lane | 2.58 km | 10 m | 0.3% |
| Chesham Lane TT | 1.38 km | 11 m | 0.6% |
| Go for it | 0.56 km | 18 m | 3.1% |
| Deadhearn Dash | 0.52 km | 17 m | 3.2% |
| Short Climb | 0.20 km | 9 m | 4.3% |
| Roughwood Lane | 0.94 km | -12 m | -1.1% |
| Lodge Lane | 2.03 km | 21 m | 0.6% |
| Under the Met line | 0.50 km | -23 m | -1.7% |
| Chorleywood Road | 4.97 km | -59 m | -1.2% |
| Standing start past the cricket club to the church | 0.46 km | -12 m | -2.0% |
| common to loudwater | 2.30 km | -32 m | -1.2% |
| M25 to Valley Road (Chorleywood Road) | 1.64 km | -22 m | -1.3% |
| Scotts hill sprint | 0.47 km | 22 m | 4.6% |
| Down Watford Road | 1.84 km | -19 m | -1.0% |
| Shell Blast | 0.52 km | -15 m | -2.1% |
| Whippendell Road power climb | 0.67 km | 15 m | 2.1% |
| Up Whippendell Rd | 0.63 km | 15 m | 2.4% |
| Hospital and Watford FC sprint | 0.57 km | 4 m | 0.7% |
| Gotta get the lights right! | 0.54 km | -17 m | -3.0% |
| Deacons Hill | 0.40 km | 12 m | 3.1% |
| Whelans to Braziers Climb | 0.66 km | 10 m | 1.5% |
| Oxhey Lane Short Sprint | 0.25 km | 9 m | 3.6% |
| Old Redding | 0.65 km | 35 m | 5.3% |
| old redding circle to cross | 1.67 km | 64 m | 3.4% |
| The Case Is Altered Sprintastic 2 | 0.70 km | 13 m | 1.3% |
| Common Road | 1.25 km | 16 m | 1.2% |
| Elstree Road sprint | 0.45 km | -16 m | -3.6% |
| Western Av to Aldenham Rd | 1.14 km | 13 m | 0.5% |
| Aldenham to Elstree | 0.67 km | 29 m | 4.2% |
| weeeeeeeeeee | 0.20 km | -15 m | -7.5% |
| Elstree to Radlett along Watling road | 3.15 km | -25 m | -0.5% |
| Watford Road Cut Through | 0.96 km | 26 m | 2.2% |
| Kemprow Climb | 0.57 km | 7 m | 0.9% |
| New road roundabout to Primrose lane | 0.86 km | -9 m | -0.5% |
| Aldenham Round Bush to Hillfield | 1.06 km | -20 m | -1.9% |
| bushey met | 1.02 km | 4 m | 0.2% |
| Aldenham Rd Down & Up | 0.81 km | -10 m | -0.5% |
| Eastbury Rode | 0.33 km | 6 m | 1.8% |
| Eastbury Ripper! | 0.53 km | -18 m | -3.3% |
| clear of the lights to esso | 1.29 km | 13 m | 0.8% |
| Sandy Lodge Estate | 2.01 km | -15 m | -0.6% |
| Church Street North | 0.29 km | -6 m | -1.3% |
