| Sun to Mercury | 0.06 mi | -3 ft | -1.3% |
| Start of Sustrans Planet run | 0.40 mi | -7 ft | -0.2% |
| A64 - Bish | 0.55 mi | -7 ft | -0.1% |
| Bishopthorpe-Naburn Sprint | 1.06 mi | -7 ft | -0.0% |
| Earth to Mars | 0.08 mi | 3 ft | 0.6% |
| Mars to Jupiter A.K.A. The Kessel Run | 0.60 mi | -7 ft | -0.0% |
| Jupiter to Saturn | 0.72 mi | 10 ft | 0.0% |
| Howden Lane to A19 | 1.32 mi | 13 ft | 0.1% |
| Crockey Hill to Wheldrake | 3.20 mi | 16 ft | 0.0% |
| Short Wheldrake Lane | 2.11 mi | 20 ft | 0.1% |
| Swallow Hall to Wheldrake | 1.96 mi | -7 ft | 0.0% |
| Swallow Sprint | 0.66 mi | -10 ft | -0.1% |
| Wheldrake Church to Skipwith Green | 5.70 mi | -26 ft | -0.1% |
| Sprint past Church | 0.27 mi | -16 ft | -0.6% |
| Wheldrake (Corner of Church Lane) to Final Bend of Bondby Lane | 4.27 mi | -13 ft | 0.0% |
| Wheldrake Ings Corner to Skipwith Junction | 4.81 mi | -13 ft | 0.0% |
| Skipwith common southward | 5.98 mi | 30 ft | 0.0% |
| Thorganby Dash | 0.59 mi | 13 ft | 0.3% |
| bonby wood | 0.45 mi | -16 ft | -0.5% |
| Bondby Leg Loosener | 0.42 mi | -16 ft | -0.7% |
| Cornelius Causeway 2 | 1.43 mi | -16 ft | -0.1% |
| A163 Pigs To Cows | 1.80 mi | -16 ft | -0.0% |
| A163 to Barlby Junction | 1.97 mi | -7 ft | -0.1% |
| a19 sprint | 1.20 mi | -3 ft | -0.0% |
| cycle path s/n section a19 | 0.97 mi | -13 ft | -0.0% |
| Barlby to Riccall Dash | 0.90 mi | -7 ft | -0.1% |
| A19 squirty blast | 0.86 mi | -10 ft | -0.0% |
| green light gumball gamble | 0.31 mi | -20 ft | -1.1% |
| Kelfield Rd to Riccall Lane | 1.30 mi | 16 ft | 0.1% |
| Riccall Exit | 0.40 mi | 13 ft | 0.5% |
| Pond View Climb | 0.47 mi | 10 ft | 0.3% |
| kelfield main street sprint | 0.15 mi | -7 ft | -0.6% |
| kelfield Exit | 0.67 mi | -10 ft | -0.3% |
| B1222 climb to cross keys BOOZER | 1.67 mi | 39 ft | 0.5% |
| Egdirb Teelfgnillits Ot Nruban | 3.22 mi | -33 ft | -0.0% |
| STILLINGFLEET SPEED LIMIT SMASHER | 0.16 mi | -36 ft | -3.9% |
| TT segment 6 | 5.02 mi | -33 ft | -0.0% |
| Stillingfleet to Naburn | 2.75 mi | 30 ft | 0.1% |
| Car Chase | 1.05 mi | -7 ft | 0.0% |
| Naburn blast | 1.50 mi | 30 ft | 0.3% |
| Sewage Stretch | 0.61 mi | -7 ft | -0.1% |
| Sewage works to A64 1km sprint | 0.64 mi | 0 ft | 0.0% |
| finishing sprint (from South) | 0.08 mi | 3 ft | 0.9% |
| Fulford Traffic Light Dash | 0.30 mi | -10 ft | -0.1% |
