| birchgrove back | 2.30 km | 8 m | 0.3% |
| tyn y parc road back | 0.57 km | 6 m | 1.1% |
| ty wern road back | 0.49 km | -3 m | -0.2% |
| monaco to heathwood back | 1.17 km | 5 m | 0.0% |
| Fairoak to Alder Road Sprint | 0.37 km | 6 m | 0.4% |
| I expect a KOM this time, Mr. Clarke. | 0.73 km | 0 m | 0.0% |
| Playing fields | 0.80 km | -7 m | -0.7% |
| Rumney Hill (Just the hill) | 0.41 km | 19 m | 4.3% |
| Rumney Hill | 0.81 km | 31 m | 3.6% |
| Rumney Hill Arse-Blowing Spint | 0.51 km | 25 m | 4.6% |
| Rumney Hill - Full climb | 2.27 km | 50 m | 2.1% |
| Newport Road Sprint | 0.36 km | 1 m | 0.1% |
| A48 eastbound blitz | 1.69 km | -28 m | -1.7% |
| Old St. Mellons Newport Rd Dash | 0.49 km | -7 m | -1.3% |
| A48 Dash | 0.87 km | 8 m | 0.1% |
| A48 Eastbound | 4.59 km | -32 m | -0.2% |
| Blooms blooming drag | 0.90 km | 20 m | 2.1% |
| Castleton to Newport Walkway Drag | 2.36 km | -16 m | -0.4% |
| past pound hill to blacksmith way blast | 1.16 km | -23 m | -2.0% |
| Celtic Springs Sprint | 0.95 km | 6 m | 0.4% |
| Forge Road | 0.57 km | 5 m | 0.0% |
| Alongside Tredegar park | 0.95 km | -6 m | -0.5% |
| to subway | 0.84 km | 5 m | 0.2% |
| Pont Ebbw to Llandevaud | 11.66 km | 41 m | 0.2% |
| Argus office to Bellevue park | 1.34 km | -7 m | -0.1% |
| Harlech Retail Park to Mendalgief Road | 0.93 km | -7 m | -0.5% |
| George St bridge e/b | 0.29 km | -1 m | -0.1% |
| Chepstow road inclines | 2.72 km | 26 m | 0.8% |
| From Bad to Worse | 1.97 km | 18 m | 0.8% |
| Crosshands to Coldra | 2.94 km | 28 m | 0.9% |
| MoG to Toby Carvery | 0.80 km | 5 m | 0.1% |
| Coldra drag | 2.29 km | -20 m | -0.0% |
| Parc Kick | 0.78 km | 27 m | 3.4% |
| Penhow straight | 1.74 km | -38 m | -2.2% |
| Millbrook Ln Climb | 1.62 km | 89 m | 5.5% |
| Rough Climb | 2.61 km | 111 m | 4.0% |
| Millbrook Lane to Usk Road | 3.80 km | 209 m | 5.5% |
| half Usk road | 1.08 km | 88 m | 8.0% |
| Wentwood Descent | 4.30 km | -256 m | -5.8% |
| Wentwood (Usk Side) Descent | 3.61 km | -239 m | -6.6% |
| Usk Road | 3.96 km | -29 m | -0.7% |
| Cwm-byr Blast | 1.98 km | -29 m | -1.5% |
| Usk to The Charthouse | 10.04 km | 26 m | 0.2% |
| Usk to Llancayo Leg Warmer | 2.37 km | 11 m | 0.4% |
| From usk to Chainbridge | 5.41 km | 31 m | 0.4% |
| Usk - Abergavenni | 14.94 km | 52 m | 0.3% |
| Llancayo to chainbridge | 2.58 km | 18 m | 0.1% |
| The Charthouse to The Hardwick | 4.07 km | 25 m | 0.6% |
| Chaingang finale | 0.44 km | 9 m | 1.9% |
| get some | 0.28 km | 16 m | 5.7% |
