| Deacons Hill | 0.24 mi | 39 ft | 3.1% |
| SHENLY HILL | 0.17 mi | 75 ft | 8.4% |
| Berries to the Grove | 0.07 mi | 23 ft | 5.6% |
| Split S Uphill Charge! | 0.22 mi | 46 ft | 3.2% |
| Race Prep | 0.59 mi | 105 ft | 3.3% |
| Walled Garden Rise | 0.15 mi | 36 ft | 4.4% |
| Shenley Park | 0.35 mi | 49 ft | 2.6% |
| Shenley Park Mini Climb | 0.08 mi | 26 ft | 6.2% |
| Mimms Lane Decent Descent | 0.96 mi | -108 ft | -2.1% |
| Earls Lane | 0.88 mi | 36 ft | 0.5% |
| Earls Ln short Surprise Climb | 0.15 mi | 46 ft | 5.9% |
| Cecil Road | 0.55 mi | -26 ft | -0.6% |
| SPRINT HILL! | 0.09 mi | 26 ft | 5.3% |
| Mutton Flyer | 0.51 mi | 36 ft | 0.5% |
| Get those legs pumping | 0.45 mi | -23 ft | -0.4% |
| Billy Lows Ln Climb | 0.83 mi | 92 ft | 1.7% |
| Darkes Lane Corner | 0.42 mi | 72 ft | 3.1% |
| School rd to Swanley bar lane | 0.45 mi | -75 ft | -3.1% |
| exscape from PB | 0.18 mi | -43 ft | -4.3% |
| PB to BP Uphill bit | 0.21 mi | -10 ft | -0.2% |
| Carbone Hill (Descent and climb going north) | 1.11 mi | -167 ft | -0.2% |
| Carbone Hill Steeper Section | 0.33 mi | 154 ft | 8.8% |
| Newgate Street | 0.51 mi | 115 ft | 4.3% |
| Tylers Causeway to White Stubbs Ln | 0.30 mi | 59 ft | 3.7% |
| Sprint to Bayford part 1 | 0.44 mi | -20 ft | -0.9% |
| White Stubbs to Bencroft Wood | 1.35 mi | -59 ft | -0.7% |
| Pembridge Lane Sprint | 1.17 mi | -72 ft | -1.1% |
| Tiger Test (sub 7s to outrun escaped big cat) | 0.05 mi | 0 ft | 0.0% |
| Zip down Cock Lane | 0.50 mi | -79 ft | -2.9% |
| Lord it up! | 1.84 mi | 154 ft | 1.6% |
| Mangrove Lane Climb | 0.29 mi | -13 ft | -0.3% |
| Lord to Elbow | 0.15 mi | 39 ft | 4.8% |
| mangrove road | 0.39 mi | -33 ft | -1.6% |
| Mangrove zigzag to Freedom (farm) | 0.95 mi | -69 ft | -0.8% |
| Welwyn Hill Climb | 0.24 mi | 69 ft | 5.3% |
| Coopers Green Lane, 1st section West | 0.39 mi | 23 ft | 0.9% |
| Business Park North gate to Symondshyde Lane | 0.54 mi | 16 ft | 0.5% |
| Sprint to Home Office | 0.20 mi | 39 ft | 3.7% |
| Home run | 0.81 mi | 59 ft | 1.4% |
| Jelly Legs Sprint | 0.40 mi | 59 ft | 2.8% |
| King Will to Ancient Briton Sprint | 0.58 mi | -43 ft | -1.3% |
| Batchwood Drive | 1.03 mi | -36 ft | -0.6% |
| Blue House Uphill | 0.38 mi | 85 ft | 4.3% |
| Down then up, up, up! | 1.31 mi | 125 ft | 1.0% |
| Bedmond Lane | 0.68 mi | 125 ft | 3.5% |
| Langleybury climb to old house lane | 0.73 mi | 95 ft | 1.7% |
| Back of The Grove to CX | 0.78 mi | 59 ft | 0.0% |
| Sarratt Rd - Redhall Ln to The Green | 0.91 mi | -16 ft | -0.1% |
| home time speedbump sprint | 0.19 mi | -0 ft | -0.1% |
| My Home Time Speedbump Sprint | 0.23 mi | -23 ft | -1.9% |
