| Smooth Shady | 0.56 mi | -30 ft | -1.0% |
| Fisher short sprint | 0.43 mi | -13 ft | -0.6% |
| WRL West Bay Climb | 0.19 mi | 30 ft | 2.9% |
| West Bay backwards | 0.34 mi | 26 ft | 0.8% |
| Uphill sprint | 0.18 mi | 13 ft | 0.5% |
| Fisher Rd. Climb | 0.07 mi | 23 ft | 5.3% |
| Fisher Rd to Dalgreen Rd. | 0.62 mi | -33 ft | -0.1% |
| Fischer up and down. | 0.32 mi | -33 ft | -0.9% |
| Migrating Fisher Knoll | 0.10 mi | 26 ft | 4.7% |
| Where demons fear to tread | 0.24 mi | 36 ft | 2.9% |
| Flag Pole Hill (GDB Tuesday) | 0.52 mi | 82 ft | 3.0% |
| Thunderbird (No Cheating, from stop @ STOP sign to STOP Sign) | 0.40 mi | 79 ft | 3.7% |
| Lawther uphill Sprint | 0.41 mi | 82 ft | 3.8% |
| W. Lawther/F. Pole Hill | 0.28 mi | 69 ft | 4.6% |
| Longer Flag Pole Hill | 0.37 mi | 79 ft | 3.9% |
| Lanshire, Flagpole Hill Down and Up. | 1.38 mi | -89 ft | -0.1% |
| Flagpole hill downhill. | 0.15 mi | -66 ft | -8.2% |
| Flag Pole Hill Park-South | 0.20 mi | 69 ft | 6.3% |
| FPH FULL DESCENT | 0.33 mi | -72 ft | -4.1% |
| Doran downhill | 0.26 mi | -75 ft | -5.4% |
| Flagpole Hill Descent (from Parking Lot) | 0.19 mi | -72 ft | -6.7% |
| Goforth Climb | 0.22 mi | 56 ft | 4.8% |
| Goforth to White Rock | 0.26 mi | 66 ft | 4.0% |
| Shoreview Hill | 0.23 mi | 82 ft | 6.6% |
| Meadowglen Hill | 0.21 mi | 59 ft | 4.6% |
| Cliffmere Hill | 0.24 mi | 52 ft | 4.0% |
| Chiswell-Southbound | 0.20 mi | 62 ft | 5.8% |
