| Bridgewater Burn | 0.86 mi | -26 ft | -0.5% |
| Ackers Drop to the SH Flying Squad | 0.51 mi | -26 ft | -0.2% |
| Sports club sprint | 0.31 mi | 30 ft | 1.8% |
| 12 Min interval 1 | 4.27 mi | 164 ft | 0.3% |
| uphill push twelve50 | 1.59 mi | 154 ft | 1.8% |
| Wild Bikes Uphill push | 1.49 mi | 154 ft | 2.0% |
| Hatton Hill climb | 1.12 mi | 115 ft | 1.9% |
| Hatton 2nd Ramp | 0.47 mi | 59 ft | 2.3% |
| Hatton Hop | 0.24 mi | 13 ft | 1.1% |
| Owl's Nest Sprint | 0.93 mi | -49 ft | -0.5% |
| Ready, Steady, Squirrel | 2.12 mi | -115 ft | -1.0% |
| Pillmoss sprint | 0.31 mi | -20 ft | -1.3% |
| Just for John V | 0.06 mi | -0 ft | -0.5% |
| Summer Lane - Sprint | 0.82 mi | -79 ft | -1.1% |
| Run To The M56 | 0.28 mi | 30 ft | 1.6% |
| Chester rd, Sutton Weaver Dash | 0.84 mi | -62 ft | -1.4% |
| Sutton Weaver to Frodsham descent | 0.91 mi | -144 ft | -2.9% |
| Easy on the legs DH | 0.57 mi | -108 ft | -3.6% |
| Two bridges dash | 0.84 mi | -49 ft | -0.1% |
| Weaver to Weaver | 0.37 mi | 13 ft | 0.2% |
| Bridge to Garage | 0.65 mi | 92 ft | 1.9% |
| Route 56 Sprint Climb | 0.27 mi | 82 ft | 5.1% |
| Fluin Lane Climb, Frodsham | 2.66 mi | 282 ft | 2.0% |
| Fluin Lane / Kingsley Rd - UP | 1.36 mi | 220 ft | 3.0% |
| Fluin Lane | 0.45 mi | 75 ft | 3.1% |
| Hollow Lane To Church Drop | 0.59 mi | -108 ft | -3.2% |
| co op sprint | 0.67 mi | -112 ft | -3.1% |
| Pike Lane to Norley Lane (via Kingsley) | 2.26 mi | -233 ft | -1.9% |
| Kingsley to Acton Bridge Station | 3.05 mi | -112 ft | -0.3% |
| Kingsley to Crowton | 1.71 mi | -89 ft | -1.0% |
| Mill Lane Sprint | 0.53 mi | -23 ft | -0.8% |
| pub to pub | 1.31 mi | 62 ft | 0.9% |
| Acton Lactic | 0.45 mi | 75 ft | 3.2% |
| Station Bridge to bottom of Acton Hill | 0.99 mi | -118 ft | -1.5% |
| Acton Ln Full Descent | 0.40 mi | -115 ft | -5.3% |
| Acton Lane Downhill Short | 0.29 mi | -95 ft | -6.2% |
| short sharp shock | 0.30 mi | 92 ft | 5.6% |
| Willow Green Lane | 0.14 mi | 56 ft | 7.4% |
| Marsh Lane (up) | 1.73 mi | 59 ft | 0.5% |
| Chasing the Cars on the M56 | 2.82 mi | 95 ft | 0.5% |
| Morphany up | 0.70 mi | 36 ft | 1.0% |
| Summer Lovin' | 0.85 mi | 52 ft | 0.5% |
| Hatton Lane TT | 0.79 mi | 10 ft | 0.1% |
| Spooky World Sprint | 1.10 mi | -49 ft | -0.5% |
| Cat and Lion to Barleycastle lane | 1.98 mi | -62 ft | -0.4% |
| Stretton to Grapenhall | 3.24 mi | -161 ft | -0.9% |
| Arley Road to Barleycastle Lane | 0.51 mi | -13 ft | -0.4% |
| Broad Lane or bust | 1.20 mi | -115 ft | -1.6% |
| Cartidge Lane to Whitehouse Farm downhill | 0.61 mi | -85 ft | -2.6% |
| Broad Lane sprint | 0.66 mi | -89 ft | -2.5% |
