| sketty x to parkway | 1.15 km | 30 m | 2.2% |
| Gower Road West, short climb from Sketty cross | 0.25 km | 13 m | 5.0% |
| Gower Road, Sketty Park Rd to Penyrheol Dr | 0.72 km | 19 m | 1.9% |
| Parkway to Goetre Fawr | 1.37 km | -19 m | -1.4% |
| Gower Road West, Killay | 0.54 km | -7 m | -1.3% |
| Killay to Grid | 2.12 km | 59 m | 1.3% |
| Mobile camera sprint | 0.40 km | -18 m | -3.7% |
| A4118 Upper Killay | 0.81 km | 34 m | 4.2% |
| Avoid the sheep!! | 1.45 km | -31 m | -1.7% |
| Down Down Down | 2.02 km | -64 m | -3.1% |
| Old fairwood Car park to Top Cefn Bryn. | 8.65 km | 114 m | 0.6% |
| Middle gower B4271 - tough little ascent | 1.24 km | 37 m | 2.9% |
| Nasty Bugger of a climb on the B4271 road just past cattle grid nr Llethryd farm heading to petrol station, Gower holiday home, Cefn Bryn and more.... | 0.66 km | 32 m | 4.3% |
| Cefn Bryn from E junction to top | 2.90 km | 84 m | 2.7% |
| Cefn Bryn Broad Pool to Top... | 2.27 km | 82 m | 3.6% |
| Bryn View Close Climb | 1.47 km | 81 m | 5.5% |
| Down to the damp chicane | 1.00 km | -55 m | -5.5% |
| ▲Stembridge | 0.67 km | 32 m | 4.6% |
| Stembridge Farm to the Skinny Dog | 1.52 km | 7 m | 0.1% |
| Tyrcoed Farm to Oldwalls sprint | 0.66 km | -3 m | -0.1% |
| pub to school | 0.90 km | -3 m | -0.3% |
| station to station | 1.72 km | 24 m | 0.7% |
