| Richmond Sprint DEER DODGING | 1.52 km | -6 m | -0.0% |
| Broomfield Hill - 4% Climb | 1.26 km | 44 m | 3.5% |
| Roundabout to top of dark | 2.30 km | 40 m | 1.5% |
| BPRCC Broomfield Corkscrew 2 | 0.99 km | 41 m | 4.0% |
| Broomfield Hill (London Duathlon) | 0.45 km | 29 m | 6.4% |
| Hill Climb Broomfield | 0.28 km | 24 m | 8.3% |
| BroomfieldHill Steepest Segment | 0.11 km | 13 m | 10.7% |
| Col du Broomfield | 0.25 km | 23 m | 9.1% |
| Not much time for recovery. SPRINT! | 1.14 km | 8 m | 0.1% |
| Kingston to Hampton Wick Roundabout | 0.40 km | 5 m | 0.3% |
| Kingston Bridge to roundabout | 0.16 km | 2 m | 0.8% |
| Kingston Escape | 0.47 km | 2 m | 0.3% |
| Hampton Court Drag - light to zebra | 1.81 km | 6 m | 0.1% |
| kingston sunday bridge | 0.59 km | 1 m | 0.0% |
| Hampton Roundabout to Bridge End Dash | 0.17 km | 4 m | 1.2% |
| Col de Sandown | 0.78 km | 27 m | 3.2% |
| Sandown Steep | 0.36 km | 17 m | 4.5% |
| Esher Lights-Cobham | 5.49 km | -25 m | -0.3% |
| Esher Hills | 3.09 km | -21 m | -0.1% |
| Portsmouth road climb southbound 2/3 | 0.25 km | 14 m | 5.4% |
| ACS school to Cobham | 1.87 km | -21 m | -1.0% |
| Horsley Rd to A246 | 3.16 km | 37 m | 1.0% |
| Beech Avenue 1st Mile Climb | 1.37 km | 61 m | 4.5% |
| Bradley Lane roundabout to Box Hill roundabout | 0.98 km | -7 m | -0.8% |
| Dual Carriageway Chicken Sprint | 0.18 km | -2 m | -1.2% |
| First stretch of Zig | 0.77 km | 62 m | 7.4% |
| JJ crazy sprint II | 0.27 km | 19 m | 6.6% |
| box sprint | 0.71 km | 33 m | 4.6% |
| In sight of the Car Park | 0.22 km | -5 m | -2.3% |
| Box Hill cake stop | 0.32 km | 18 m | 4.8% |
| Sprint if you have got anything left in the tank | 0.24 km | 8 m | 1.9% |
| Goodwin slope | 0.30 km | -5 m | -0.5% |
| Headley Common climb; Junction to car park | 0.54 km | 10 m | 1.6% |
| M25 Bridge to Langley Vale Rd | 1.25 km | -14 m | -0.8% |
| Seven Roundabouts | 3.04 km | -32 m | -0.9% |
| Portsmouth Road (Surbiton to Kingston) | 1.51 km | 16 m | 0.4% |
| The Mall to Grove rd sprint | 0.41 km | 2 m | 0.1% |
| Portsmouth Road Sprint (Ped Crossings) | 0.72 km | -4 m | -0.4% |
| To Kingston; Anglesea to Roundabout (ped crossing = finish) | 0.74 km | -3 m | -0.1% |
| sprint to the park | 0.21 km | 4 m | 1.8% |
| Kingston Gate to Sheen Cross via Richmond gate | 5.34 km | -45 m | -0.2% |
| Kingston Gate Roundabout to Ham Gate Exit | 1.05 km | -7 m | -0.0% |
| Up and over | 0.52 km | -4 m | -0.5% |
| Ham Cross to Richmond Gate Roundabout (JP) | 1.78 km | 31 m | 1.3% |
| RP: Richmond Gate to Roehampton Gate | 2.82 km | -49 m | -1.4% |
| Beam Me Up Coz I Cant Breath | 0.90 km | -13 m | -0.7% |
| Sawyers Hill Downhill | 1.38 km | -36 m | -2.4% |
| Sawyer's Hill Descent past Holly Lodge | 0.91 km | -28 m | -3.0% |
| Lower Sawyer | 1.04 km | -29 m | -2.7% |
| Richmond Park CW final dash | 1.12 km | -14 m | -1.3% |
