| Axial way-eastward | 1.04 km | -2 m | -0.0% |
| Langham turn to Raydon | 13.46 km | 49 m | 0.0% |
| Langham Lane | 1.82 km | 8 m | 0.2% |
| Greyhound Reverse | 0.18 km | 11 m | 6.1% |
| Hammertime | 0.90 km | -8 m | -0.9% |
| Higham short | 1.19 km | 27 m | 2.3% |
| Raydon through Hadleigh | 5.55 km | -36 m | -0.6% |
| Raydon to Layham | 2.06 km | -34 m | -1.4% |
| Raydon to Hadleigh | 3.10 km | -31 m | -0.8% |
| Pistons are smoking | 1.38 km | -30 m | -1.8% |
| Race to the Marquis | 0.39 km | 13 m | 2.9% |
| What have you got left after the Marquis? | 0.39 km | -3 m | -0.3% |
| Hadleigh Hill | 1.47 km | 43 m | 2.9% |
| Sprint to Polstead | 1.52 km | -19 m | -1.3% |
| Descent of Polstead Hill | 0.26 km | -17 m | -6.5% |
| Rectory Hill climb (bend to garage) | 1.58 km | 39 m | 1.7% |
| Rectory Hill to B1068 | 1.00 km | 37 m | 3.7% |
| Shut Up Legs | 2.04 km | -36 m | -1.7% |
| Just A Bit | 0.74 km | -17 m | -2.0% |
| Nayland to Bures | 6.34 km | 29 m | 0.1% |
| Sebba UpDown | 0.97 km | -14 m | -0.8% |
| Col de Clicket Hill | 2.08 km | 21 m | 0.9% |
| Clicket Hill Westwards into Bures | 2.58 km | -19 m | -0.1% |
| Right then left slope | 0.68 km | 16 m | 2.3% |
| Springlett's Hill - Bures | 0.86 km | 33 m | 3.6% |
| Springlet Hill (Short) | 0.57 km | 28 m | 4.9% |
| Over the pass | 2.14 km | 28 m | 0.1% |
| A short bump to Bell Hill | 0.15 km | 17 m | 10.7% |
| Henny Road from Lamarsh | 2.66 km | -22 m | -0.3% |
| Henny Swan sprint | 1.82 km | -26 m | -1.1% |
| Henny Street | 1.22 km | 30 m | 2.5% |
| Bulmer Drag | 1.30 km | 21 m | 1.5% |
| The last mile | 2.08 km | -15 m | -0.6% |
| Pebmarsh Road Sprint | 1.03 km | -12 m | -1.2% |
| Home stretch | 4.24 km | -39 m | -0.8% |
| Cambridge Climb | 0.58 km | -7 m | -0.2% |
| Station Road | 0.33 km | 14 m | 3.9% |
| Sandy Hill | 0.77 km | 43 m | 5.6% |
| bunion faster bunion | 3.46 km | -17 m | -0.5% |
| Fordham Sprint | 1.78 km | -9 m | -0.2% |
| Take it to the Bridge! Church/Mill Rd Mile | 1.55 km | -40 m | -2.5% |
| Fiddlers Hill | 0.79 km | 21 m | 2.6% |
| Heath Road Eastwards | 0.93 km | -4 m | -0.2% |
| W Bergholt climb extended | 1.24 km | 44 m | 3.5% |
| Just Newbridge hill | 0.64 km | 31 m | 4.8% |
| Westwood park home run | 1.41 km | 4 m | 0.1% |
| home run!!! | 1.86 km | -10 m | -0.3% |
| Tom Sprint | 0.55 km | -4 m | -0.8% |
| Tom Home Run | 0.23 km | -2 m | -1.0% |
| Rovers RR Training Loop Sprint Finish | 0.55 km | 7 m | 0.8% |
