16 Miler
Running Route
Moderate
16.45 mi
1,355 ft
Marathon training
Created By
Mark Duddridge
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Kendon Climb | 0.71 mi | 279 ft | 7.4% |
| Main Street to treowen turn | 0.48 mi | 164 ft | 6.4% |
| Kendon Climb | 0.42 mi | 141 ft | 6.2% |
| Manmoel Rd (Lights to Roundabout) | 0.41 mi | 7 ft | 0.1% |
| Yard Coal Rise (down - upper half) | 0.54 mi | -167 ft | -5.8% |
| Yard Coal Rise (down - lower half) | 0.46 mi | -79 ft | -3.2% |
| Chartist Bridge Dash #2 | 0.15 mi | 7 ft | 0.7% |
| High Street Dash | 0.33 mi | -23 ft | -1.3% |
| Pentwyn - Mawr decent | 1.29 mi | -217 ft | -2.5% |
| Roundabout to roundabout | 0.49 mi | -69 ft | -1.7% |
| Main road to cwmcarn | 0.88 mi | -52 ft | -1.1% |