| Capital City Trail run | 17.96 mi | -174 ft | -0.0% |
| East past the punters | 0.27 mi | -36 ft | -1.0% |
| Southbank - Spencer St to St Kilda Rd | 0.68 mi | 98 ft | 0.3% |
| Lunch Intervals Sprint 1 | 0.17 mi | -49 ft | -5.4% |
| Lunch Intervals Slow 1 | 0.21 mi | 49 ft | 3.6% |
| Queensbridge - the Pillars | 1.03 mi | 49 ft | 0.9% |
| SE-Sprint 1 | 0.84 mi | 46 ft | 0.4% |
| Fang it | 0.40 mi | -36 ft | -0.1% |
| Lunch Intervals Sprint 2 | 0.18 mi | 30 ft | 1.2% |
| Outrun the ston (Swanston2Swan Bridge Run) | 0.56 mi | -33 ft | -0.3% |
| Lunch Intervals Slow 2 | 0.24 mi | -26 ft | -1.3% |
| Boat Sheds to Anderson Street | 1.07 mi | 43 ft | 0.7% |
| Lunch Intervals Sprint 3 | 0.16 mi | 3 ft | 0.5% |
| 1km Swan to anderson | 0.61 mi | 62 ft | 0.4% |
| The Tan - Swan St to Anderson St | 0.60 mi | 59 ft | 0.4% |
| Tan 1st 500m | 0.29 mi | -46 ft | -2.0% |
| Tan by Yarra | 0.44 mi | -10 ft | -0.4% |
| Bridge Splitz 1 | 0.77 mi | 33 ft | 0.2% |
| Yarra Bvd 1km time trial | 0.67 mi | 33 ft | 0.1% |
| Yarra Blvd - Riversdale Rd | 0.79 mi | -36 ft | -0.1% |
| Gardiners creek to Bridge road | 1.57 mi | 49 ft | 0.1% |
| Gardiners Creek to Burnley St | 2.54 mi | 49 ft | 0.1% |
| Bridge Splitz 2 | 0.70 mi | -26 ft | -0.0% |
| Monash Freeway to Fenix | 1.97 mi | 49 ft | 0.3% |
| Bridge Splitz 3 | 0.34 mi | 16 ft | 0.9% |
| Bridge Splitz 4 | 0.43 mi | -26 ft | -0.2% |
| victoria to fenix | 0.53 mi | -30 ft | -0.2% |
| Victoria to Bridge Sprint | 0.40 mi | 23 ft | 0.7% |
| Yarra Trail - Gipps St - Johnston St | 0.67 mi | -46 ft | -0.3% |
| Children's Farm to Dight's Falls | 0.71 mi | -46 ft | -0.5% |
| Yarra Trail - Johnston St - Dights Falls | 0.48 mi | -43 ft | -1.0% |
| Clifton hill underpass | 0.50 mi | -26 ft | -0.6% |
| Heildelberg Rd-river-High St | 0.59 mi | 30 ft | 0.2% |
| St George to Nicholson | 0.37 mi | 3 ft | 0.1% |
| Park St Path | 0.38 mi | 10 ft | 0.1% |
| Path to Prinny Park | 0.41 mi | 16 ft | 0.5% |
| Bowen Cres to trainline | 0.31 mi | 20 ft | 0.0% |
| Bowen Cres to Zoo | 0.61 mi | -49 ft | -1.1% |
| Poplar Rd to Flemington Bridge Station | 0.81 mi | -69 ft | -1.6% |
| Poplar Manningham | 0.65 mi | -66 ft | -1.9% |
| Poplar Rd to Manningham Bridge | 0.68 mi | -72 ft | -2.0% |
| Poplar Manningham uphill stretch | 0.21 mi | 16 ft | 1.5% |
| Flemington Bridge to Macaulay Station Dash | 0.51 mi | -26 ft | -0.9% |
| South under the freeway Princes Hwy - Footscray Road | 1.49 mi | -26 ft | -0.4% |
| Racecourse Rd to Dynon Rd | 1.21 mi | -20 ft | -0.3% |
| MAC to EGT | 0.86 mi | -20 ft | -0.0% |
| Harbour Esplanade (New Quay to Vic Harb) | 0.26 mi | 26 ft | 0.9% |
| Village St Climb | 0.35 mi | 210 ft | 10.9% |
