Past Month
+ 30
28th march (heath)
Running Route
Moderate
13.11 mi
608 ft
heath pa - heath pa
Created By
Matthew Pritchard
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| parkrun 4th K | 0.59 mi | 16 ft | 0.2% |
| Jog Squad - Bridge Sprint! | 0.04 mi | -7 ft | -3.0% |
| Through Pontcanna Fields Reverse | 0.32 mi | 16 ft | 0.7% |
| Penhill Road dash - up | 0.13 mi | 33 ft | 4.4% |
| Cowbridge Road Full Climb Up | 2.12 mi | 184 ft | 1.6% |
| Cowbridge Road Jog | 0.56 mi | 39 ft | 1.3% |
| Cowbridge Road Climb Up | 0.51 mi | 69 ft | 2.5% |
| Port Rd Bus Stop to Quarry Bus Stop - PJ | 0.31 mi | -16 ft | -1.0% |
| Cowbridge Road Climb Down | 0.49 mi | -69 ft | -2.6% |
| to the roundabout | 1.60 mi | -115 ft | -1.4% |
| Western Av. to Gabalfa | 0.60 mi | 23 ft | 0.7% |
| A48 Stretch | 0.42 mi | -26 ft | -0.9% |
| From Park To Bridge | 0.26 mi | -10 ft | -0.3% |
| Talybont climb | 0.15 mi | 39 ft | 4.3% |
| Jog Squad - Tal-Y-Bont halfway climb | 0.09 mi | 13 ft | 2.5% |
| Jog Squad - Maindy to Front Gate | 0.20 mi | 30 ft | 2.8% |
| Jog Squad - Zebra Sprint Finish! | 0.05 mi | 7 ft | 2.1% |
| Chewbazza's Sprint! | 0.11 mi | -3 ft | -0.2% |