| Upper Thames Street | 0.28 mi | -16 ft | -0.2% |
| London bridge approach | 0.09 mi | 13 ft | 1.4% |
| Eastcheap (down) | 0.11 mi | -10 ft | -1.7% |
| EASTcheap | 0.23 mi | -16 ft | -1.2% |
| East Cheap Sprint | 0.22 mi | -7 ft | -0.3% |
| Great Tower Street (down) | 0.14 mi | -23 ft | -3.2% |
| Tower sprint (East) | 0.21 mi | -23 ft | -0.5% |
| Tower Hill (down) | 0.21 mi | -20 ft | -1.2% |
| skinner sprint 2 | 0.53 mi | -16 ft | -0.6% |
| East Smithfield eastbound | 0.23 mi | -13 ft | -0.5% |
| The Highway (Tower Hill to Narrow St turn off) | 1.19 mi | -82 ft | -0.3% |
| Highway (Dock St to Glamis Rd) | 0.69 mi | -33 ft | -0.4% |
| Highway Sprint | 0.72 mi | -13 ft | -0.1% |
| One last push on the highway | 0.43 mi | 13 ft | 0.1% |
| Dive, Dive, Dive! | 0.34 mi | 20 ft | 0.8% |
| To Hockey - Go East! | 0.48 mi | 16 ft | 0.4% |
| Burdett Road North | 0.90 mi | 33 ft | 0.7% |
| Push and PUSH! | 3.26 mi | -33 ft | -0.1% |
| My segment | 1.49 mi | -33 ft | -0.4% |
| bow flyover east | 0.33 mi | -33 ft | -0.7% |
| Bow - Stratford: Luck of the lights | 0.89 mi | -13 ft | -0.1% |
| High Street Stretch Eastbound | 0.69 mi | -13 ft | -0.2% |
| A11 High St Sprint | 0.30 mi | 10 ft | 0.3% |
| Ibis Hotel to Crossroads | 0.19 mi | 7 ft | 0.3% |
| Water Lane to Green Street | 0.90 mi | 7 ft | 0.0% |
| Stratford fire station to sainsburys sprint | 0.13 mi | 0 ft | 0.0% |
| Romford dash | 0.97 mi | -7 ft | -0.0% |
| Rising Sun Run | 0.99 mi | 7 ft | 0.1% |
| Woodgrange Park Station Sprint | 0.24 mi | -3 ft | -0.1% |
| wanstead flats northeast | 0.92 mi | 26 ft | 0.3% |
| Wansted Flats North East | 0.93 mi | 30 ft | 0.4% |
| wanstead flats warm up | 0.49 mi | -10 ft | -0.2% |
| Cann Crown Sprint | 1.08 mi | -23 ft | -0.4% |
| Cann Hall Road (Westbound) | 0.57 mi | -16 ft | -0.5% |
| Ramp it up | 0.16 mi | 20 ft | 2.2% |
| Back Straight_reverse | 0.16 mi | 10 ft | 0.1% |
| Anti clockwise finishing sprint | 0.14 mi | -13 ft | -1.8% |
| Temple Mills TT | 0.38 mi | -16 ft | -0.8% |
| Eastway Southbound 1 | 0.25 mi | -7 ft | -0.4% |
| Eastway Sprint Southbound | 0.17 mi | 7 ft | 0.7% |
| Victoria Park Road | 1.21 mi | 26 ft | 0.2% |
| Victoria Park Rd 400m | 0.25 mi | 23 ft | 1.1% |
| Kingshold Rd Climb | 0.36 mi | 10 ft | 0.0% |
| Viccy Park Village One-Way | 0.51 mi | 10 ft | 0.1% |
| Park exit to mare st sprint | 0.24 mi | 7 ft | 0.1% |
| Salvation to station | 0.75 mi | -16 ft | -0.2% |
| Westgate to Richmond Road Rush (northbound) | 0.41 mi | -13 ft | -0.3% |
| Mare St dash | 0.22 mi | 7 ft | 0.3% |
| Richmond Rd to Hackney Central comp (northbound) | 0.23 mi | -10 ft | -0.6% |
| Hackney Central to Pembury Tavern (westbound) | 0.25 mi | 13 ft | 0.5% |
