| Balls out down Bridge Street | 0.11 mi | -23 ft | -3.8% |
| Ditchingham to Mundham | 4.14 mi | 105 ft | 0.3% |
| 0.16 mi | 43 ft | 4.9% |
| Thwaite Thrash | 1.34 mi | 62 ft | 0.8% |
| tom's out the saddle | 0.08 mi | 13 ft | 3.2% |
| Thwaite to Loddon | 3.79 mi | -105 ft | -0.3% |
| Cush shouted "Ouch" ! | 0.36 mi | 13 ft | 0.3% |
| Homeward bound | 0.65 mi | 26 ft | 0.2% |
| Chedgrave Chopper | 1.53 mi | 36 ft | 0.4% |
| take a Polo to the ferry | 1.07 mi | -13 ft | -0.0% |
| Langley Drag | 2.53 mi | -16 ft | -0.0% |
| Rockland Monolith To Claxton Bridge | 1.67 mi | -16 ft | -0.1% |
| Bridge to the bend | 0.85 mi | 16 ft | 0.2% |
| Rockland Pub Crawl | 0.50 mi | 56 ft | 1.9% |
| Rockland St Mary to Surlingham | 1.17 mi | -26 ft | -0.3% |
| Surlingham Rise | 0.45 mi | 72 ft | 2.8% |
| Bramerton Road Climb | 1.37 mi | 112 ft | 1.4% |
| Kirby Road | 2.54 mi | 46 ft | 0.2% |
| Hall Park in | 1.55 mi | 43 ft | 0.2% |
| Kirby tail-end hillock! | 0.12 mi | -7 ft | -1.2% |
| Going down? | 0.53 mi | -95 ft | -3.4% |
| Trowse to WCP Car Park | 0.72 mi | 20 ft | 0.2% |
| White Horse Lane Sprint (out) | 0.83 mi | 23 ft | 0.4% |
| Head down, shut up legs | 1.13 mi | -43 ft | -0.1% |
| A47 Drag | 0.22 mi | 39 ft | 3.3% |
| The Pits | 0.86 mi | -43 ft | -0.6% |
| Col de Foxe's Grove | 0.55 mi | 72 ft | 2.3% |
| Caistor - Upper Stoke - Hill Test | 1.81 mi | 194 ft | 2.0% |
| Caistor Hill Loop - Climb | 1.23 mi | 151 ft | 2.3% |
| VCN hillclimb | 0.77 mi | 89 ft | 2.2% |
| Beat the runner | 0.29 mi | 43 ft | 2.8% |
| Brickle Loke to Grub Street | 1.77 mi | -121 ft | -1.1% |
| Brickle road opposite | 0.80 mi | -66 ft | -1.5% |
| Church Drop | 0.12 mi | 16 ft | 1.9% |
| Proper Rogering | 0.89 mi | 66 ft | 1.2% |
| Roger That | 0.78 mi | 69 ft | 1.6% |
| Roger's Lane Short Sprint | 0.45 mi | 43 ft | 1.5% |
| Shot to Sax | 1.01 mi | 82 ft | 1.5% |
| Col du Sax | 0.42 mi | 49 ft | 2.2% |
| Nasty Nasty | 1.01 mi | -52 ft | -0.7% |
| Turn and burn:Sax to Hempnall drag | 1.09 mi | -49 ft | -0.6% |
| Hempnall Rd Hammer | 2.17 mi | 30 ft | 0.0% |
| Hempnall Heave! | 0.95 mi | -26 ft | -0.2% |
| Whizz into Woodton | 0.49 mi | -13 ft | -0.6% |
| Dulgate Drag | 1.95 mi | 75 ft | 0.7% |
| Honk if you like Palmers Sausage | 1.59 mi | 46 ft | 0.5% |
| Denton Road Dash | 1.68 mi | -85 ft | -1.0% |
| Earsham dambuster | 0.42 mi | -7 ft | -0.2% |
