| Passage to Crooke | 0.66 mi | 72 ft | 1.7% |
| short sprint | 0.14 mi | 10 ft | 0.9% |
| Woodstown Sprint South | 0.69 mi | -10 ft | -0.0% |
| Ballyglan | 0.72 mi | 233 ft | 6.1% |
| Fairybush to Creamery Cross | 0.80 mi | -105 ft | -2.5% |
| Gaultier cross to Cloughernagh | 1.57 mi | -118 ft | -0.7% |
| Gaultier X to Pickardstown X | 5.60 mi | -138 ft | -0.2% |
| cloughernagh dig | 0.23 mi | 56 ft | 3.8% |
| Kilmacleague West dig | 0.13 mi | 3 ft | 0.7% |
| R685 Climb | 0.96 mi | 331 ft | 6.5% |
| Tramore Hill Climb | 1.07 mi | 200 ft | 3.5% |
| Galloways Hill Sprint (HiB - Cliff House) | 0.10 mi | 36 ft | 6.3% |
| Kebab shop to Prod church | 0.25 mi | 98 ft | 7.3% |
| Newtown Hill, Tramore | 0.27 mi | 79 ft | 5.4% |
| Tramore to Fenor | 2.39 mi | -66 ft | -0.4% |
| Tramore-Abbeyside | 22.87 mi | -285 ft | -0.2% |
| Annestown Climb | 0.46 mi | 121 ft | 4.8% |
| Annestown hill to Dunhill turnoff | 0.21 mi | 89 ft | 8.1% |
| Copper Coast east to west | 4.70 mi | 138 ft | 0.0% |
| POD - Annestown to Bunmahon | 4.82 mi | -141 ft | -0.3% |
| dunhill | 0.77 mi | -69 ft | -1.2% |
| Kilmurrin (e-w) | 0.45 mi | 148 ft | 6.1% |
| Bunmahon Sprint | 0.41 mi | -7 ft | -0.0% |
| Bunmahon-Abbeyside | 11.51 mi | 279 ft | 0.0% |
| Ballinahilla | 1.59 mi | 256 ft | 3.0% |
| 5 X Roads 20km TT return section | 6.22 mi | -246 ft | -0.5% |
| Climb up back of Ballyvoile | 1.22 mi | 148 ft | 2.3% |
| Ballyvoile from Durrow | 0.32 mi | 69 ft | 4.1% |
| Ballyvoile - Abbeyside | 5.75 mi | -256 ft | -0.8% |
| Ballyvoile to ballinroad Roundabout | 2.44 mi | -108 ft | -0.7% |
| 2km | 1.26 mi | -92 ft | -1.4% |
| crooked | 0.52 mi | -30 ft | -0.1% |
| Crooked Bridge to Ballinroad roundabout | 0.48 mi | -30 ft | -0.1% |
| Crooked to the Line | 0.48 mi | 16 ft | 0.6% |
| school to seapark | 0.48 mi | 13 ft | 0.3% |
| Dungarvan to Bottom of Sweep | 1.49 mi | 59 ft | 0.4% |
| Dungarvan-Kinsalebeg | 12.20 mi | 545 ft | 0.1% |
| Dungarvan-Kielys X | 6.82 mi | 545 ft | 1.5% |
| Sweep to bend | 1.02 mi | 259 ft | 4.8% |
| The New Sweep | 2.38 mi | 535 ft | 4.3% |
| Killongford-ballinalira | 2.32 mi | 502 ft | 4.1% |
| Sweep bend to top | 1.29 mi | 256 ft | 3.8% |
| kielys cross to flemings bar | 1.47 mi | -184 ft | -2.4% |
| Kielys X Youghal Bridge | 6.75 mi | -499 ft | -1.4% |
| flemings bar to turn for clashmore | 3.55 mi | -282 ft | -1.5% |
| Youghal Bypass (EW), Youghal, Cork, Ireland. | 2.12 mi | 256 ft | 2.0% |
| Youghal Bypass Climb Western side | 1.27 mi | 230 ft | 3.1% |
| Youghall Bypass (E-W) descent | 1.13 mi | -213 ft | -3.5% |
| Killeagh run | 2.93 mi | 39 ft | 0.3% |
| Killeagh-Castlemartyr N25 | 3.54 mi | -39 ft | -0.1% |
