| Regents Park east side to gate | 1.25 km | -12 m | -0.7% |
| Regents Park East Side | 1.09 km | -11 m | -0.4% |
| Regents Park East half - enter park | 0.68 km | -4 m | -0.6% |
| Portland Place | 0.46 km | 4 m | 0.9% |
| A4202 Climb | 0.56 km | 52 m | 9.2% |
| Hyde Park ACW (Speakers Corner to W Carriage Dr) | 0.69 km | -7 m | -0.8% |
| Hyde Park ACW (W Carriage Dr to Porchester) | 0.70 km | -9 m | -0.2% |
| Lancaster to Queensway | 0.81 km | 6 m | 0.8% |
| Reefer's Corner | 0.52 km | 3 m | 0.3% |
| Middle leg | 3.20 km | -14 m | -0.4% |
| avoiding the poodles | 0.85 km | -13 m | -0.9% |
| Broad Walk barney | 0.72 km | -14 m | -1.5% |
| Hyde Park ACW (Prom to Exhibition Road) #2 | 0.62 km | 14 m | 0.5% |
| Royal Albert Hall Sprint | 0.38 km | 3 m | 0.8% |
| Hyde Park ACW (Exhibition Rd to Serpentine Rd) #2 | 1.52 km | -12 m | -0.2% |
| Tennis Courts to HPK straight | 1.49 km | -5 m | -0.3% |
| I was supposed to do great things. | 0.64 km | 3 m | 0.2% |
| Memorial Straight | 0.44 km | -1 m | -0.2% |
| Constitution Hill Eastbound | 0.51 km | -6 m | -1.1% |
| Running club sprint | 0.56 km | -9 m | -1.5% |
| St. James's Park Birdcage | 0.66 km | -2 m | 0.0% |
| Birdcage 100m | 0.10 km | 1 m | 0.9% |
| Birdcage Solid W-E | 0.27 km | -1 m | -0.1% |
| 300m sprint | 0.32 km | -2 m | -0.1% |
| Westminster Bridge Sprint | 0.27 km | -8 m | -1.0% |
| Westminster Bridge dodge the tourists | 0.26 km | -9 m | -1.4% |
| Westminster to Waterloo | 0.82 km | 8 m | 0.2% |
| Westminster Bridge to Blackfriars Bridge | 1.73 km | 7 m | 0.1% |
| South Bank - County Hall to Gabriel's Wharf | 1.15 km | 8 m | 0.0% |
| LMR - London Eye / Blackfriars Bridge | 1.24 km | 16 m | 1.0% |
| Southbank - Waterloo 300m sprint | 0.32 km | -0 m | 0.0% |
| Waterloo to Blackfriars south bank | 0.71 km | 14 m | 1.2% |
| Blackfriars Bridge Dash | 0.28 km | -17 m | -5.2% |
| Blackfriars Bridge Climb | 0.13 km | 12 m | 9.1% |
| Blackfriars Bridge to Holborn Circus | 0.47 km | -6 m | -1.0% |
| Ludgate to LN | 0.16 km | -3 m | -1.9% |
| Farringdon Road Climb | 0.95 km | 12 m | 0.0% |
| Farringdon Road Up | 1.05 km | 12 m | 0.1% |
| Euston Road to Thameslink trains | 0.29 km | -8 m | -1.1% |
