Past Two Weeks
+ 32
5.3 Mile circular
Running Route
Easy
5.32 mi
194 ft
Sandal Castle -> Wakefield -> Pugneys
Created By
Jake R
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Downhill from the Castle | 0.47 mi | -92 ft | -3.6% |
| Sainsburys to Nuffield | 1.01 mi | 33 ft | 0.6% |
| Calder Island bridge | 0.13 mi | -10 ft | -0.8% |
| Denby Dale Road | 0.73 mi | -13 ft | -0.2% |
| DenDale 7 min | 0.93 mi | -26 ft | -0.5% |
| Asdale 7 minute effort | 1.17 mi | -13 ft | -0.1% |
| Asdale 7 minute 3rd effort | 1.11 mi | -13 ft | -0.0% |
| DenDale | 0.30 mi | 3 ft | 0.1% |
| Pugneys to ASDA | 0.98 mi | 13 ft | 0.2% |
| Gap in the fence to the lights | 0.55 mi | -13 ft | 0.0% |