| Tingley not so Common | 0.27 mi | -7 ft | -0.2% |
| A650 Ace | 0.37 mi | -16 ft | -0.5% |
| Tingley to Oulton | 5.14 mi | -367 ft | -1.3% |
| CdS Approach | 0.29 mi | 30 ft | 0.8% |
| Middleton Lane Sprint | 0.87 mi | -62 ft | -1.3% |
| Thorpe Lane Downhill | 0.61 mi | -125 ft | -3.8% |
| shop to beck | 0.82 mi | -92 ft | -2.1% |
| robin hood to rothwell run | 1.86 mi | -95 ft | -1.0% |
| Just after Copley lane to fire station dash | 0.94 mi | -82 ft | -1.2% |
| Fire station climbing sprint | 0.20 mi | 23 ft | 1.7% |
| Aberford Road max effort - Short | 0.31 mi | 7 ft | 0.1% |
| Woody | 0.84 mi | -33 ft | -0.4% |
| Railway Bridge to Bullerthorpe Ln | 0.40 mi | -43 ft | -1.9% |
| Woodlesford to Swillington Common | 2.05 mi | 240 ft | 2.2% |
| A642 Climb | 0.48 mi | 89 ft | 3.4% |
| Up into Swilly | 0.15 mi | 46 ft | 5.4% |
| Kippax Kick | 0.19 mi | 10 ft | 0.8% |
| 63 to Kippax R'bout | 1.36 mi | 79 ft | 0.2% |
| Welcome to Kippax blast | 0.35 mi | 23 ft | 1.1% |
| Kipax full kick | 0.46 mi | -33 ft | -1.0% |
| Central Kippax Climb | 0.17 mi | 59 ft | 5.5% |
| Gibson to the lights | 0.56 mi | -52 ft | -1.8% |
| Ledston before the farm | 0.24 mi | -52 ft | -2.8% |
| Ledston first and last | 1.14 mi | -135 ft | -2.0% |
| Barnsdale Rd Lights Sprint | 0.24 mi | -20 ft | -1.6% |
| Home Sprint Barnsdale Road Allerton - Cas | 0.59 mi | -23 ft | -0.2% |
| forralaff! | 0.15 mi | 7 ft | 0.4% |
| Between the bridges | 0.26 mi | -3 ft | -0.3% |
| Savile Rd to Methley Rd | 0.26 mi | -52 ft | -0.3% |
| Methley Rd away from cas | 0.60 mi | 20 ft | 0.5% |
| Toll BarS - Methley Junction | 1.15 mi | -23 ft | -0.0% |
| *Methley Junction to Ouzlewell Green | 3.70 mi | 171 ft | 0.8% |
| Methley Junction to A642 | 2.33 mi | 135 ft | 0.9% |
| spinners on the front! | 0.18 mi | 10 ft | 1.2% |
| Newmarket Ln Climb | 1.02 mi | 108 ft | 2.0% |
| Little s-bend ramp up Newmarket Lane | 0.12 mi | 33 ft | 4.8% |
| The final push | 0.15 mi | 16 ft | 2.1% |
| Iron Mountain Climb | 0.59 mi | 26 ft | 0.8% |
| Castle Gate Up | 1.28 mi | 52 ft | 0.6% |
| Castle Gate Descent | 0.18 mi | -23 ft | -2.4% |
| Rodillion | 0.90 mi | 82 ft | 1.5% |
| longthorpe lane up | 0.76 mi | 85 ft | 2.1% |
| Greenway - Long Thorpe Lane climb | 0.63 mi | 36 ft | 0.7% |
| Thorpe on the hill to Blackgates | 2.10 mi | 135 ft | 1.2% |
| Bend to Middleton Ave | 0.95 mi | 69 ft | 1.3% |
| Thorpe Lane to Tingley | 0.98 mi | 98 ft | 1.2% |
| Tingley TT - 6 | 0.47 mi | 20 ft | 0.1% |
| Tingley roundabout to crossover of m62 little hill | 0.29 mi | 30 ft | 1.6% |
| Carcraft Kicker | 0.19 mi | 13 ft | 0.7% |
| The Bar to Fountain | 0.73 mi | 66 ft | 1.6% |
