| River Bend Park Incline | 0.40 mi | 23 ft | 0.2% |
| Sunrise to Fish Hatchery | 2.78 mi | 46 ft | 0.3% |
| Short climb east of Bridge St. | 0.15 mi | 33 ft | 3.9% |
| Jedediah Smith Incline | 0.28 mi | 33 ft | 1.5% |
| Climb before hatchery | 0.91 mi | 30 ft | 0.6% |
| Hazel Bridge Climb | 0.20 mi | 52 ft | 4.7% |
| UpDown | 0.63 mi | 89 ft | 0.9% |
| Up Hazel Bridge - Bike Path Connector Sprint | 0.13 mi | 89 ft | 6.0% |
| Nimbus Dam to the Folsom Lake Crossing | 7.16 mi | 194 ft | 0.4% |
| Hazel Downhill | 0.39 mi | -30 ft | -0.9% |
| East Hazel descent to Main St turn off | 2.38 mi | -43 ft | -0.2% |
| elbow | 0.92 mi | -10 ft | -0.0% |
| Mississippi Bar | 1.39 mi | 23 ft | 0.1% |
| Short downhill | 0.35 mi | -59 ft | -2.5% |
| tail winds can KOM too....big guy! | 0.81 mi | -43 ft | -1.0% |
| Baby Head | 0.04 mi | 52 ft | 21.5% |
| How Fast Can You Go !! | 0.36 mi | -10 ft | -0.5% |
| Bluffs Eastbound Hill | 0.32 mi | 36 ft | 1.8% |
| Nimbus Flat Northbound Uphill Sprint | 0.14 mi | 20 ft | 2.3% |
| Folsom Prison Climb & Folsom Lake Crossing Climb | 3.44 mi | 344 ft | 1.9% |
| Climb to first break | 1.08 mi | 148 ft | 2.5% |
| Climb to Mt Oak Ct. Bridge | 0.32 mi | 72 ft | 4.2% |
| Merco RR prep repeats | 0.83 mi | 135 ft | 3.1% |
| Folsom Lake Crossing Bridge Eastbound | 0.25 mi | -26 ft | -2.0% |
| Folsom Dam Climb | 1.04 mi | 154 ft | 2.6% |
| THE DAM SPRINT | 0.17 mi | 0 ft | 0.0% |
| Folsom Lake Crossing Eastbound | 0.52 mi | 138 ft | 4.9% |
| Na-vine Sprint | 1.04 mi | -59 ft | -0.6% |
| Narnia Sprint | 0.50 mi | -46 ft | -0.1% |
| Green Valley Kicker | 0.24 mi | 118 ft | 9.0% |
| Salmon Falls Rd.,Green Valley To Salmon Falls Bridge | 5.77 mi | -236 ft | -0.4% |
| Green Valley Rd to Rhino | 9.27 mi | 974 ft | 1.7% |
| Zee Estates Climb | 1.16 mi | 223 ft | 3.5% |
| Salmon Falls Bridge to Rhino | 3.57 mi | 958 ft | 5.1% |
| Salmon Falls Bridge to Salmon Falls Ct. | 2.09 mi | 568 ft | 5.1% |
| Salmon Falls Rd - Climb 1 | 1.26 mi | 390 ft | 5.8% |
| Salmon Falls Rd - Climb 2 | 2.01 mi | 577 ft | 5.4% |
| Campbell Climb | 0.46 mi | 102 ft | 4.2% |
| Deer Valley descent + kicker | 2.68 mi | -427 ft | -2.6% |
| Deer Valley Kicker | 0.14 mi | 75 ft | 10.1% |
| Green Valley from Deer Valley to Malcolm Dixon | 1.00 mi | -82 ft | -1.6% |
| Westbound Serrano Parkway Climb | 0.41 mi | 108 ft | 5.0% |
| Just Wilson (bottom to first stop sign) | 0.49 mi | 226 ft | 8.6% |
| Down Beatty | 0.70 mi | -322 ft | -8.6% |
| Fish Hatchery to Sunrise | 2.77 mi | -52 ft | -0.3% |
| Ancil Hoff Interval | 2.34 mi | -46 ft | -0.1% |
| Jurassic Park (15.5-15) | 0.49 mi | -13 ft | -0.2% |
| River Pond Park bridge | 0.24 mi | 23 ft | 1.8% |
| William B Pond Bridge | 0.21 mi | 10 ft | 0.1% |
| Arden Bump | 0.17 mi | 36 ft | 3.5% |
