| Team Shadhili - Constantia Kabirstan sprint | 0.73 km | 17 m | 0.1% |
| Spaanschemat | 2.50 km | -22 m | -0.4% |
| The Grave Yard Run | 0.20 km | 11 m | 5.5% |
| Strawberry Lane to Tokai Circle | 4.22 km | -27 m | -0.4% |
| Summit Road to Tokai circle | 3.22 km | -20 m | -0.3% |
| Bicycling's Spine Road Interval | 1.95 km | -26 m | -0.6% |
| Steenberg Road - small climb past embassy | 0.95 km | 34 m | 3.5% |
| Embassy hill climb | 0.68 km | 27 m | 3.9% |
| embassy hill final sprint | 0.39 km | 15 m | 3.8% |
| Woodys Dash | 0.83 km | -16 m | -1.9% |
| Westlake to Red Hill | 13.87 km | -39 m | -0.0% |
| Lakeside to Fish Hoek Circle | 8.69 km | 15 m | 0.0% |
| Lakeside to Muizenberg | 2.37 km | 4 m | 0.2% |
| Muizenburg Kicker | 0.31 km | 4 m | 1.3% |
| Muiz Robots to Fish Hoek Robots | 4.36 km | -9 m | -0.2% |
| Muiz Train to Kalk Bay Train | 2.50 km | -20 m | -0.3% |
| Kalk Bay climb 12-2015 | 0.35 km | -4 m | 0.0% |
| Roseberry Ave Climb | 0.59 km | 8 m | 1.3% |
| Fish Hoek Robots to Fish Hoek O | 1.36 km | 3 m | 0.1% |
| Fish Hoek climb 12-2015 | 1.38 km | 29 m | 2.1% |
| Fish Hoek O to Kelp Factory | 5.01 km | -12 m | -0.0% |
| Sunnycove Kicker | 1.00 km | 8 m | 0.1% |
| Fish Hoek to Glencairn coastal cruise | 1.82 km | -37 m | -0.9% |
| Red Hill Climb from Simonstown | 3.31 km | 195 m | 5.9% |
| Red Hill Lap | 28.81 km | -255 m | -0.0% |
| Red Hill | 5.19 km | 247 m | 4.8% |
| ppa hill climb | 3.43 km | 199 m | 5.5% |
| Red Hill to de Gama turn | 3.19 km | 174 m | 5.4% |
| PPA Redhill hill climb | 3.47 km | 200 m | 5.5% |
| PPA Redhill Time Trial | 3.44 km | 190 m | 5.5% |
| Red Hill - PPA Seeding Hill Climb | 3.43 km | 199 m | 5.5% |
| Red Hill till 3rd switch back | 1.76 km | 129 m | 7.3% |
| Red Hill 1st 2km | 2.01 km | 137 m | 6.8% |
| Redhill Full | 4.84 km | 235 m | 4.8% |
| Red hill switchback till waterfall | 0.54 km | 30 m | 4.1% |
| Final 3rd climb to the lookout | 1.06 km | 74 m | 3.0% |
| Red Hill Final Final Sprint | 1.88 km | 55 m | 2.4% |
| Top Red Hill to intersection | 2.47 km | -148 m | -6.0% |
| Red Hill Township Descent | 2.33 km | -143 m | -6.1% |
| Red Hill Township Descent | 2.74 km | -151 m | -5.5% |
| Beat the Wind! - Redhill to top Smits | 8.25 km | 89 m | 0.5% |
| IHY bottom red hill to Cape point turn | 7.87 km | 83 m | 0.5% |
| bad day here | 4.23 km | 90 m | 2.1% |
| Main Rd Climb | 1.84 km | 87 m | 4.7% |
| Cape Point Nature Reserve to Boulders | 9.18 km | -128 m | -1.1% |
| Smits Sucker Punch | 1.45 km | -29 m | -0.3% |
| Millers Masher - Jvs | 0.53 km | 25 m | 4.6% |
| Millers Point to the Golf Course | 3.49 km | -24 m | -0.6% |
| Woody's Rocklands Rage | 0.55 km | 25 m | 4.4% |
| Simonstown | 1.86 km | -25 m | -1.4% |
