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+ 194
Motatapu training
Running Route
Moderate
15.6 km
504 m
15kms over the hills
Created By
Martine Swann
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Gut buster | 2.11 km | 160 m | 7.6% |
| Dyers Roundabout to The Cup with shortcut thru park | 1.34 km | 118 m | 8.7% |
| Harry Ell (steps to Summit Rd) | 3.14 km | 141 m | 4.4% |
| Harry Ell Stage 1 | 1.36 km | 66 m | 4.7% |
| Dyers Pass Rd Climb | 0.33 km | 50 m | 14.7% |
| up hill dash | 1.09 km | 34 m | 1.2% |
| Summit Rd Climb | 0.63 km | 57 m | 9.0% |
| Summit Rd / Trail Ascent Dash (Harry Ell - Top Carpark) | 0.83 km | 49 m | 5.9% |
| Summit Rd Climb | 0.69 km | 67 m | 9.5% |
| Rapaki Track Top to Bottom | 3.55 km | -280 m | -7.8% |
| Rapaki First Sprint Down. | 0.97 km | -107 m | -11.0% |
| Rapaki Track Descent | 3.60 km | -272 m | -7.5% |