| Do you feel the tailwind? | 1.08 km | -5 m | -0.2% |
| The Grind | 0.89 km | 37 m | 4.2% |
| Cambie: 64th -> 59th | 0.45 km | 15 m | 3.4% |
| Cambie 64th - 49th Winter Repeats | 1.46 km | 54 m | 3.7% |
| Cambie Hill Sprints, 57th > 49th | 0.71 km | 20 m | 2.6% |
| Cambie Bridge Northbound | 0.59 km | -7 m | -0.3% |
| Pacific Blvd East to Abbot from BC Place | 0.38 km | -4 m | -0.9% |
| Terry Fox Way to Carrall Sprint | 0.50 km | -16 m | -1.2% |
| Glen to main | 1.32 km | 11 m | 0.2% |
| Strathcona to Cassiar (LAS) | 4.83 km | 41 m | 0.6% |
| Adanac - Clark to Victoria | 0.81 km | 36 m | 4.5% |
| Adanac Hill (Commercial to Victoria) | 0.28 km | 13 m | 4.7% |
| Adanac Hill (Salsbury to Victoria) | 0.19 km | 16 m | 8.2% |
| Boundary to Gilmore on Bike Route (AW) | 0.83 km | 44 m | 5.3% |
| Ingleton Uphill Sprint | 0.17 km | 10 m | 5.5% |
| Barnet Hwy Descent - Eastbound | 8.47 km | -74 m | -0.9% |
| Need for Speed | 1.40 km | -72 m | -3.1% |
| Barnet 1 | 0.43 km | -3 m | -0.3% |
| Lougheed: Coq Centre to Sherling | 4.55 km | -17 m | -0.4% |
| Lougheed Highway Westwood to Shaugnessy (AW) | 1.09 km | -6 m | -0.5% |
| Race to the Bridge | 3.25 km | -10 m | -0.3% |
| Lougheed Highway-Shaugnessy to Kennedy (AW) | 4.81 km | -14 m | -0.2% |
| Pitt River Bridge | 0.40 km | 7 m | 0.4% |
| The straight shot | 5.60 km | 12 m | 0.1% |
| Lougheed - Old Dewdney to Dewdney | 4.65 km | 12 m | 0.0% |
| Bridge to McMyn Rd. | 1.31 km | -3 m | -0.2% |
| Harris Rd to Golden Ears Way | 1.59 km | -11 m | -0.3% |
| Hwy 7 - 240st to 287st | 9.57 km | 33 m | 0.0% |
| Silverdale Hill Eastbound | 0.97 km | 28 m | 2.8% |
| Foote to Wren | 5.40 km | 25 m | 0.0% |
| Mission to Mills | 30.24 km | 35 m | 0.0% |
| Flat Section to Deroche | 9.80 km | -6 m | -0.0% |
| Woodside East to parking lot | 3.67 km | 90 m | 1.8% |
| Woodside Descent | 0.84 km | -78 m | -9.3% |
| Bottom of Mt Woodside to Esso | 5.90 km | 10 m | 0.1% |
| Hwy 7 Agassiz to Hope | 27.41 km | 65 m | 0.2% |
| Johnson Slough Hill | 4.26 km | 49 m | 0.1% |
| Haig hill e/b | 1.25 km | 59 m | 4.7% |
| The "Original" Butcher Boy Sprint | 0.42 km | 12 m | 2.8% |
| Trans Canada Hwy Climb | 1.12 km | 81 m | 7.3% |
| Valley to Lake. | 6.80 km | 308 m | 4.5% |
| GF 10km Time Trial | 10.03 km | 44 m | 0.1% |
| Bow Valley Pkwy Climb | 0.53 km | -5 m | -0.8% |
| Bow Valley climb | 2.38 km | 38 m | 1.6% |
| Bow Valley WB kick after divider | 0.45 km | 22 m | 4.8% |
| RMCC TT course East | 10.86 km | -28 m | -0.2% |
| 1A Returning Home - Final Sprint | 0.25 km | 4 m | 1.7% |
| Vermillion Eastbound | 3.90 km | -11 m | -0.1% |
| Legacy Trail - Intersection to Gate | 12.96 km | -124 m | -0.9% |
| 7 mile hill | 1.46 km | 33 m | 2.1% |
