+ 28
10mile with Al
Running Route
Hard
17.2 km
399 m
3 wks before half
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Grunt | 0.93 km | 19 m | 2.0% |
east concrete climb | 0.26 km | 36 m | 13.3% |
Cardiac Hill | 0.31 km | 33 m | 10.7% |
Goathland Grove Climb | 0.73 km | 60 m | 8.2% |
Guisborough Woods Hutton to Sparrow Lane | 2.39 km | -28 m | -0.4% |
Hutton Village Rd Climb | 0.51 km | 49 m | 9.6% |
Sparrow Ln Climb | 0.48 km | 44 m | 9.1% |
left hand y sparrow lane climb | 0.54 km | 46 m | 7.2% |