| Gravelhill Lane out of Whitley | 0.90 mi | -36 ft | -0.3% |
| Gravehill to Top from Whitley | 0.31 mi | 30 ft | 1.8% |
| Whitley to Womersley LC | 2.25 mi | -33 ft | -0.0% |
| Station Rd to New Rd | 1.42 mi | 36 ft | 0.4% |
| Bank Wood Climb | 0.44 mi | 56 ft | 2.3% |
| Cliveberg | 0.35 mi | 30 ft | 1.5% |
| New Rd to Darrington A1 | 1.44 mi | 46 ft | 0.5% |
| Dove cote sprint (Past the singing man) | 0.57 mi | 36 ft | 0.1% |
| Bank Wood to Moor Ln | 1.71 mi | 95 ft | 1.1% |
| Darrington Mile | 0.98 mi | 59 ft | 1.1% |
| Valley Rd East | 0.36 mi | -7 ft | 0.0% |
| Darrington A1 to Marlpit Ln Lights. | 0.53 mi | 39 ft | 1.3% |
| Darrington Light to Moor Ln | 0.44 mi | 16 ft | 0.6% |
| Monassa to Hardwick Road | 1.41 mi | -89 ft | -0.5% |
| Moor Lane to Little Went | 0.52 mi | -66 ft | -2.3% |
| 44 to the Water Pump East Hardwick | 0.35 mi | 26 ft | 1.3% |
| Low Ackworth to Quakers School | 1.21 mi | -49 ft | -0.2% |
| Low Green to Quakers School | 0.19 mi | 23 ft | 2.2% |
| Ackworth Roundabout to Wragby Roundabout. | 1.43 mi | 75 ft | 0.7% |
| Interval | 0.44 mi | 62 ft | 2.7% |
| Fitzwilliam to Ryhill | 1.85 mi | 148 ft | 1.3% |
| Havercroft to Ryhill | 0.60 mi | 85 ft | 2.5% |
| Head darn green run | 0.42 mi | -49 ft | -2.1% |
| Ryhill to Church Ln | 0.62 mi | -69 ft | -1.7% |
| Dashing Decent | 0.18 mi | 10 ft | 0.1% |
| Dash to the wells | 0.52 mi | 20 ft | 0.4% |
| Ring o bells fall | 0.25 mi | -52 ft | -3.9% |
| Don't Be Late For School! | 0.63 mi | 62 ft | 1.8% |
| Scrapheap challenge | 0.89 mi | 92 ft | 1.9% |
| Bit of a twat | 0.26 mi | 49 ft | 2.7% |
| Up to Brierley Curch | 0.39 mi | 92 ft | 4.4% |
| Three horseshoes mad dash | 0.30 mi | 33 ft | 1.7% |
| Church st jtn to Nite Owl jtn | 1.05 mi | 62 ft | 0.3% |
| Common Rd sprint | 0.25 mi | 16 ft | 0.0% |
| Common Rd Climb | 0.40 mi | 30 ft | 1.2% |
| Elmsall Wall | 0.29 mi | 98 ft | 6.4% |
| South Elmsall Hill | 0.30 mi | 105 ft | 6.4% |
| Hazel Lane Climb (South Elmsall) | 0.18 mi | 82 ft | 8.2% |
| skelbrooke to A road | 1.01 mi | -26 ft | -0.2% |
| Wrangbrook Wrangler | 1.05 mi | 98 ft | 1.8% |
| going or coming? | 0.36 mi | -26 ft | -0.4% |
| Barnsdale Wood Downhill | 1.36 mi | -157 ft | -1.8% |
| White Ley Run Up | 0.45 mi | 33 ft | 0.9% |
| Barnsdale Wood to Little Smeaton | 1.90 mi | -194 ft | -1.7% |
| team cf freewheel | 0.58 mi | -118 ft | -3.3% |
| Short Climb at Little Smeaton (Willowbridge Rd) | 0.11 mi | 39 ft | 6.7% |
| Smeaton to Whitley | 4.02 mi | -59 ft | -0.2% |
| Womersley Sign Sprint | 0.21 mi | -3 ft | -0.2% |
| Gravelhill Lane | 0.89 mi | 33 ft | 0.3% |
| Booty Ln/Gravehill ln climb | 0.21 mi | 33 ft | 2.7% |
