| Complete Fort Mason Climb | 0.16 mi | 79 ft | 9.4% |
| MM Backside Hills | 0.12 mi | 62 ft | 9.5% |
| Fort Mason Climb | 0.20 mi | 151 ft | 13.0% |
| last 1 k | 0.64 mi | -23 ft | -0.7% |
| Fort Mason to West Lagoon | 1.68 mi | -20 ft | -0.2% |
| SF Bay Trail 800m | 0.50 mi | 3 ft | 0.1% |
| 1/2 mile | 0.51 mi | 3 ft | 0.1% |
| Crissy Field Ave Climb | 0.14 mi | 66 ft | 8.3% |
| Golden Gate Bridge - North | 1.71 mi | 56 ft | 0.6% |
| Golden Gate Bridge | 1.63 mi | 75 ft | 0.9% |
| GGB - Tower to Tower - NB | 0.79 mi | 26 ft | 0.6% |
| Coastal Trail (GGB to Slacker Ridge) | 1.27 mi | 561 ft | 8.3% |
| GGB to Coastal Trail Peak | 1.42 mi | 564 ft | 7.5% |
| Coastal to SCA | 0.87 mi | 338 ft | 7.0% |
| SCA-Coastal Last (Last) Climb | 0.17 mi | 135 ft | 14.3% |
| T-split left to top | 0.23 mi | 69 ft | 4.8% |
| Mile 3 of GGB Parking Lot to Bunker Road | 0.96 mi | -312 ft | -6.1% |
| Coastal trail climb to Conzelman | 0.23 mi | 171 ft | 13.7% |
| Simmonds Rd Climb | 0.21 mi | 135 ft | 11.9% |
| Rodeo Lagoon Trail | 0.54 mi | -105 ft | -0.6% |
| Mitchell Rd Climb | 0.28 mi | 138 ft | 9.2% |
| Tennessee Valley trail to beach overlook | 0.12 mi | 112 ft | 16.5% |
| Pirates Cove Trail - North | 1.47 mi | -417 ft | -2.0% |
| Coastal through Pirate's Cove Northbound | 1.42 mi | -400 ft | -1.8% |
| Coastal Fire Road to Pirates Cove | 0.33 mi | -390 ft | -21.9% |
| Coastal Fire Road (Pirates Cove Trail to Kaasi Road) | 0.52 mi | -384 ft | -13.9% |
| Coastal (Coyote->Muir) Descent | 0.52 mi | -387 ft | -13.9% |
| Kaasi Road to Pelican Inn | 0.41 mi | -16 ft | -0.4% |
| Dias Ridge (Climb) | 1.51 mi | 728 ft | 9.1% |
| Dias Ridge (Hwy 1 to Miwok) | 2.60 mi | 738 ft | 4.9% |
| Shoreline Highway Climb | 0.35 mi | 177 ft | 9.5% |
| Miwok (Dias Ridge to Redwood) | 1.65 mi | -581 ft | -6.6% |
| Dipsea Trail Climb | 0.58 mi | 325 ft | 10.5% |
| Deer Park (Redwood to Dipsea) | 0.46 mi | 276 ft | 11.1% |
| CTR Steep Ravine Climb 2 (Deer/Dipsea - TCC) | 2.14 mi | 1,165 ft | 10.3% |
| Deer Park to Top of Cardiac | 2.26 mi | 1,253 ft | 10.5% |
| Top of Dynamite to Top of Cardiac | 1.94 mi | 978 ft | 9.5% |
| Hogsback | 1.33 mi | 617 ft | 8.8% |
| Steep Ravine Trail Climb | 0.44 mi | 135 ft | 5.7% |
| Cardiac | 0.25 mi | 289 ft | 19.2% |
| Cardiac | 0.18 mi | 200 ft | 20.5% |
| Matt Davis (Pantoll to Coastal Trail) | 1.48 mi | -161 ft | -0.8% |
| E Ridgecrest Blvd Climb | 0.22 mi | 115 ft | 4.3% |
| Coastal (Matt Davis to Willow Camp) | 1.69 mi | 371 ft | 4.0% |
| Coastal Trail Climb | 0.38 mi | 157 ft | 7.9% |
| Coastal Trail Climb | 0.42 mi | 138 ft | 6.1% |
| Teixeira Grunt | 1.63 mi | 1,014 ft | 11.6% |
| Ridge Trail Climb | 0.31 mi | 190 ft | 11.4% |
| Rock to Bridge Drop | 0.99 mi | -650 ft | -12.3% |
| Coast Trail Beach->Hostel | 1.74 mi | 105 ft | 1.1% |
