| Ladies Mile to Boyes Drive | 3.39 km | -12 m | -0.3% |
| Steenberg to Fishhoek circle | 8.96 km | -19 m | -0.0% |
| Robots: Old Boyes Drive to Muizenberg | 0.46 km | -7 m | -0.6% |
| Old Boyes Drive to Kalk Bay Station | 2.56 km | -22 m | -0.2% |
| Muizenberg-Kalk Bay | 3.12 km | 19 m | 0.1% |
| Muizenberg Station to St James Station | 1.42 km | -20 m | -0.6% |
| Mountain Road Climb | 1.33 km | 43 m | 3.2% |
| Ou Kaapse Weg to the Bottom of Chapman's Peak | 3.55 km | 32 m | 0.5% |
| LM to Farm Village | 1.88 km | 27 m | 1.1% |
| NH Common to Josie | 4.56 km | 239 m | 2.3% |
| Willow St Climb | 1.18 km | 33 m | 2.5% |
| Up Little Chappies | 1.61 km | 56 m | 2.5% |
| Chapmans Peak Dr, Noordhoek Climb | 0.50 km | 61 m | 11.2% |
| Chappies South Side | 2.04 km | 181 m | 2.9% |
| Chapmans Peak Dr, Hout Bay Climb | 0.45 km | 91 m | 19.8% |
| Chapmans Peak Drive Climb | 0.35 km | 60 m | 16.9% |
| Top of Chappies to Hout Bay | 5.00 km | -224 m | -4.3% |
| Chapmans Peak Down Run 5.0 km TT | 5.00 km | -183 m | -3.6% |
| Chappie's Challenge Downhill Part | 4.20 km | -126 m | -3.0% |
| Chappies Decent from Car Park to Hotel | 1.03 km | -50 m | -4.1% |
| Constantia Nek Climb - Hout Bay to the circle | 6.53 km | 216 m | 3.3% |
| Constantia Nek Climb | 6.82 km | 229 m | 3.4% |
| Two Oceans Final 14km | 14.05 km | 200 m | 0.3% |
| Constantia Nek (final 2km) | 2.04 km | 130 m | 6.2% |
| Erf1017 Constantia Main Rd, Glen Alpine Climb | 1.87 km | 131 m | 7.0% |
| Top of Constantia Nek to Finish | 8.85 km | -158 m | -1.7% |
| Top of Southern Cross to Top Gate | 2.50 km | -39 m | -0.1% |
| Top of Southern Cross To Two Oceans Finish | 8.15 km | -104 m | -1.1% |
| Bordeaux Ave, Constantia Heights Climb | 0.45 km | 42 m | 9.4% |
| Top gate to M3 | 2.87 km | -103 m | -3.5% |
| Union Ave path: Rhodes Ave - Rhodes Mem | 1.92 km | 25 m | 0.7% |
| How fast do you finish? | 2.66 km | 19 m | 0.4% |
