| mind the roundabout...GO!! | 1.07 km | -10 m | -0.6% |
| 8th Ave Sprint | 0.67 km | -4 m | -0.3% |
| School Is In | 1.51 km | -5 m | -0.0% |
| 16 Ave stretch | 1.53 km | 27 m | 1.5% |
| 16th Ave into Langley | 1.51 km | 36 m | 1.9% |
| 16/24/216 | 1.55 km | -20 m | -1.0% |
| Clif's 24 Blok Shot | 4.66 km | -51 m | -1.0% |
| 216th north sprint 28th ave to 32nd ave | 0.78 km | -14 m | -1.7% |
| 216th North - Fraser to 56th - SS | 0.73 km | -3 m | -0.4% |
| 216th North - 56th to Glover - SS | 2.35 km | 8 m | 0.3% |
| Glove - Crush to Telegraph | 3.53 km | 15 m | 0.3% |
| Glover | 2.36 km | -9 m | -0.3% |
| Maxwell's Sprint | 1.04 km | 4 m | 0.4% |
| El Diablo | 0.65 km | -9 m | -1.3% |
| TC to FL | 2.27 km | -21 m | -0.2% |
| Telegraph to Rawlison | 0.47 km | -12 m | -2.4% |
| Glover Rawlto88 | 1.02 km | 7 m | 0.4% |
| Glover up and over | 2.08 km | 14 m | 0.2% |
| Form the stort | 0.53 km | -16 m | -1.4% |
| Fort to Tracks | 1.40 km | -17 m | -0.5% |
| Armstrong Hill | 1.85 km | 72 m | 3.7% |
| Armstrong Hill (88 Ave. To 80 Ave.) | 2.16 km | 70 m | 3.1% |
| Armstrong Hill (smooth road) | 0.95 km | 36 m | 3.8% |
| Armstrong Hill to 80th | 2.07 km | 64 m | 3.0% |
| boop a doop | 1.60 km | 41 m | 2.2% |
| Telegraph Trail South - 80th to 72nd | 1.99 km | 18 m | 0.4% |
| The Cross | 1.53 km | 22 m | 0.1% |
| 248 Street -72nd Ave to 0 Ave (AW) | 14.31 km | -78 m | -0.1% |
| Did someone say Waffles? | 3.00 km | 29 m | 0.4% |
| 248 Street - 56th Ave to Fraser Hwy | 3.72 km | 33 m | 0.4% |
| 248 Street - Fraser Hwy to 16th Ave | 4.10 km | -67 m | -0.8% |
| St Climb | 0.63 km | 102 m | 16.0% |
| Down 248th | 4.28 km | -57 m | -1.3% |
| Sweet 16 | 3.04 km | -25 m | -0.5% |
| 240th to 216th on Zero Ave | 4.55 km | 21 m | 0.1% |
| 0 Ave - 224st to 216st Climb | 1.55 km | 16 m | 0.9% |
| grind past campbell valley park | 3.96 km | 30 m | 0.5% |
| 4th Ave 8th Ave to truck crossing - west | 8.85 km | -82 m | -0.5% |
| 4 Ave West TT - 216 to 204 | 2.36 km | 28 m | 1.1% |
| grind past campbell valley park | 3.89 km | 30 m | 0.5% |
| 4th Ave - 216 to 208 Street westbound | 2.22 km | 24 m | 0.7% |
| 204 St North - 4 Ave to 8 Ave | 0.76 km | -9 m | -1.0% |
| 8th ave sprint | 0.72 km | 6 m | 0.6% |
| Last run | 0.87 km | -52 m | -5.5% |
| Tripping for Trek | 0.39 km | -26 m | -5.8% |
| breakaway to campbell valley store | 3.15 km | -23 m | -0.5% |
| 192-168 | 4.57 km | -25 m | -0.4% |
| Halls Prairie 800m | 0.80 km | -6 m | -0.6% |
| 8th Ave From Pacific Hwy to 2 roundabout. | 1.97 km | 18 m | 0.7% |
| Roundabout to roundabout | 0.30 km | 8 m | 2.5% |
