| W 10th Arbutus -> Burrard | 0.57 km | 7 m | 0.5% |
| Urrard n Alder - Stop at the lights! | 1.03 km | 15 m | 1.2% |
| Skip the lights.. | 0.53 km | 6 m | 0.2% |
| Granville to Alder on 10th | 0.47 km | 9 m | 1.3% |
| Hemlock to Alder Sprint | 0.33 km | 8 m | 2.5% |
| Hemlock to Oak climb (1/2 block in) | 0.54 km | 7 m | 0.7% |
| 10th heather to cambie | 0.32 km | -5 m | -1.5% |
| Glen to main | 1.32 km | 11 m | 0.2% |
| Strathcona to Cassiar (LAS) | 4.83 km | 41 m | 0.6% |
| Stratcona "Flat" heading East | 0.25 km | 4 m | 1.2% |
| Adanac - Clark to Victoria | 0.81 km | 36 m | 4.5% |
| Clark to Commercial on Adanac (AW) | 0.46 km | 7 m | 1.5% |
| Adanac Hill (Commercial to Victoria) | 0.28 km | 13 m | 4.7% |
| Adanac Hill (Salsbury to Victoria) | 0.19 km | 16 m | 8.2% |
| Victoria to Nanaimo (AW) | 0.63 km | -8 m | -1.3% |
| Adanac/Frances - Nanaimo to Holdom | 5.67 km | 83 m | 1.2% |
| Nanaimo to Renfrew (AW) | 0.88 km | -4 m | -0.0% |
| Adanac Dip #1 EB | 0.31 km | 2 m | 0.6% |
| Renfrew to Boundry (AW) | 1.46 km | -15 m | -0.8% |
| Windemere | 0.56 km | -13 m | -0.4% |
| Windermere to Cassiar Dip | 0.39 km | -10 m | -0.9% |
| Boundary to Gilmore on Bike Route (AW) | 0.83 km | 44 m | 5.3% |
| Union Ingleton Prime (AW) | 0.31 km | 22 m | 7.2% |
| Boundary to Willingdon Sprint | 1.64 km | 51 m | 2.7% |
| Adanac from Boundary | 0.50 km | 35 m | 7.0% |
| Ingleton Uphill Sprint | 0.17 km | 10 m | 5.5% |
| Ingleton to Willingdon | 1.07 km | 14 m | 0.9% |
| Willingdon to Beta | 0.40 km | 9 m | 2.1% |
| Frances - Willingdon to Gamma | 0.56 km | 16 m | 2.9% |
| Delta to Holdom | 0.80 km | 15 m | 0.8% |
| Kensington Park | 0.39 km | -15 m | -3.7% |
| Burnaby Mountain Parkway to Curtis Turn-off | 1.00 km | 56 m | 5.6% |
| Duthie to Gaglardi Way (AW) | 1.98 km | 130 m | 6.6% |
| BMP-University Drive | 3.81 km | 228 m | 6.0% |
| SFU Hastings to first light | 1.31 km | 88 m | 6.7% |
| Burnaby Mountain Parkway | 1.97 km | 134 m | 6.8% |
| SFU Centennial Way Checkpoint (AW) | 1.07 km | 64 m | 5.9% |
| Respite to light | 0.78 km | 45 m | 5.7% |
| Gaglardi Way Climb | 1.04 km | 82 m | 7.9% |
| Intersection to roundabout | 1.69 km | 83 m | 4.9% |
| SFU Loop CCW | 5.06 km | 89 m | 0.1% |
| SFU West Descent | 3.63 km | -73 m | -2.0% |
| SFU Descent Sweeper Corner to Duthie (AW) | 1.95 km | -132 m | -6.7% |
| SFU Descent Speed Check (AW) | 0.19 km | -11 m | -5.4% |
| Driving Range Drag | 0.30 km | 5 m | 1.7% |
| Frances - Fell to Carleton | 2.57 km | -36 m | -1.1% |
| Alpha to Holdom Surge | 1.39 km | -25 m | -1.7% |
| willingdon to francis | 0.78 km | 4 m | 0.2% |
| Union Descent | 0.34 km | -25 m | -7.2% |
| Northbound Westside switchbacks onto Second Narrows! | 0.21 km | 21 m | 9.8% |
