| Cadence 2 lidl | 1.89 km | -62 m | -3.3% |
| triangle to bridge sprint | 0.56 km | 5 m | 0.8% |
| Push it! | 1.74 km | 20 m | 1.2% |
| Elmers End to nr Sheepbarn | 8.57 km | 126 m | 1.5% |
| bridge - pool | 2.65 km | 30 m | 1.1% |
| Lloyds Way to Links Way | 1.47 km | 17 m | 1.0% |
| Layhams to BirchTree | 1.06 km | 24 m | 1.7% |
| Layhams Rd + Skid Hill Ln | 7.07 km | 124 m | 1.8% |
| Layhams Rd - RAB to Nash Lane | 2.38 km | 95 m | 2.7% |
| Layhams Rd to Sheepbarn Ln Xrd | 4.33 km | 94 m | 2.2% |
| Layhams Road Hill Sprint | 0.23 km | 14 m | 4.5% |
| Layhams Uphill | 2.58 km | 55 m | 2.1% |
| Half Layhams | 1.84 km | 25 m | 1.3% |
| Skid Hill Lane into Hesiers Road | 2.63 km | 27 m | 1.0% |
| hesiers road hill | 0.56 km | 13 m | 2.1% |
| Chelsham Court to Beech Farm | 2.00 km | 48 m | 2.4% |
| Washpond - Beech Farm Rd UP interval | 0.92 km | 19 m | 2.1% |
| Woldingham GS Tunnel to top barrier | 3.51 km | 60 m | 1.7% |
| School drive climb | 1.12 km | 27 m | 2.2% |
| Quarry Rd Humps | 0.50 km | -16 m | -3.1% |
| Flower Lane Descent (from Gangers Hairpin) | 1.35 km | -61 m | -4.5% |
| Flanchford Climb | 0.96 km | 19 m | 2.0% |
| Snowerhill - bridge to Wellhouse Ln | 0.42 km | 13 m | 3.1% |
| Power Climb Up Showerhill Rd | 0.70 km | 22 m | 3.2% |
| Chalkpit Lane | 1.16 km | 123 m | 10.6% |
| Chalkpit steepest part | 0.53 km | 82 m | 15.2% |
| Layhams descent | 11.04 km | -192 m | -1.6% |
| The Ridge to Beech Farm up hill | 2.18 km | -29 m | -1.0% |
| The ridge sprint | 1.05 km | -15 m | -0.8% |
| Beech Fm Rd-Chelsham Rd | 1.94 km | -47 m | -2.3% |
| BFR 1 minute challenge | 0.86 km | -19 m | -2.2% |
| The Skid Run | 1.88 km | -16 m | -0.8% |
| Hesiers Hill to Addington Road | 6.99 km | -115 m | -1.6% |
| Layhams DH TT | 1.91 km | -26 m | -1.4% |
| layhams north bound | 3.15 km | -74 m | -2.3% |
| last bit of Layhams Northbound | 0.85 km | -39 m | -4.6% |
| Corkscrew Hill | 0.32 km | 26 m | 8.1% |
| WW Swimming Pool to Langley | 1.41 km | -23 m | -1.6% |
| Beckenham Road RAB 2 RAB | 0.89 km | -12 m | -1.4% |
| Run back to Elmer's End | 3.13 km | -34 m | -1.1% |
| Hotdog sprint | 0.51 km | -7 m | -1.3% |
| Links Way to Goddard | 1.76 km | -19 m | -0.9% |
| Cherry pie sprint | 0.61 km | -12 m | -2.0% |
| Chicken Chow Mein | 0.27 km | -3 m | -0.8% |
| Team Yorkshire sprint | 0.34 km | -4 m | -1.2% |
| Beckenham to Crystal Palace | 3.28 km | 76 m | 2.3% |
| Col du Blanford | 0.35 km | 11 m | 3.0% |
| Anerly Hill Long | 1.48 km | 41 m | 2.7% |
| Anerley Hill (mental part) | 0.76 km | 44 m | 5.8% |
| Anerley after lights | 0.33 km | 30 m | 9.1% |
