| Ramp to Mecure | 0.41 mi | 23 ft | 0.5% |
| towards bramhope speed challange | 1.19 mi | -36 ft | -0.4% |
| Golden Acre Woods to Kings Rd Rdbt | 0.67 mi | 23 ft | 0.3% |
| kings road past quarry | 0.72 mi | 89 ft | 2.0% |
| King Lane to Eccup lane Blast | 0.15 mi | 20 ft | 1.1% |
| MNBC King Lane Climb | 0.58 mi | 66 ft | 2.0% |
| White House Uphill Sprint | 0.34 mi | 66 ft | 3.5% |
| Alwoodley/ Wigton Lane Blast | 2.74 mi | -79 ft | -0.2% |
| Last half mile | 0.52 mi | -36 ft | -1.3% |
| Alwoodley Lane - Bus Stop sprint | 1.29 mi | -75 ft | -0.7% |
| Sprint!!!! | 0.32 mi | 26 ft | 1.2% |
| VSCC - Sprint for the bus stop | 0.17 mi | 26 ft | 2.9% |
| Wigton Lane | 1.14 mi | 46 ft | 0.5% |
| Wigton Walls | 0.51 mi | -7 ft | -0.3% |
| Tarn Ln | 1.03 mi | 23 ft | 0.3% |
| Bay Horse Lane Sprint | 0.13 mi | -7 ft | -0.9% |
| A64 to Barwick | 2.38 mi | -105 ft | -0.8% |
| A64 to Aberford, Lotherton hall run in | 4.72 mi | -243 ft | -0.9% |
| Coro Charge | 0.94 mi | -62 ft | -0.4% |
| Leeds Road Stomp | 0.35 mi | 36 ft | 1.6% |
| Cock Beck sprint | 0.38 mi | -49 ft | -1.2% |
| Lotherton ln. west to east | 0.93 mi | 62 ft | 0.4% |
| Aberford A1 fly under | 0.47 mi | 62 ft | 1.5% |
| Headwell Lane End to End | 0.85 mi | -39 ft | -0.5% |
| Fenton straight | 0.93 mi | -20 ft | -0.3% |
| Through the Trees | 0.69 mi | -26 ft | -0.4% |
| New Road-Raw Lane to A162 | 1.79 mi | 75 ft | 0.7% |
| A162 Climb | 0.29 mi | 30 ft | 1.1% |
| Bora Macaulay Sprint Challenge! | 0.50 mi | -26 ft | -0.2% |
| Up Up Up | 1.87 mi | 154 ft | 1.4% |
| A64 Climb from Stutton | 0.15 mi | 33 ft | 3.8% |
| Thorner road T-junction to roundabout | 1.76 mi | 79 ft | 0.2% |
| Fish n Chipper A1 Parallel Blast - Full | 3.11 mi | -121 ft | -0.4% |
| Fish n Chipper A1 - Full Gas to Wetherby | 1.08 mi | -95 ft | -1.4% |
| Short Sprint to Ramada R'bout | 0.55 mi | -59 ft | -1.8% |
| Post office to Ainsty Road | 0.48 mi | -7 ft | -0.3% |
| Up The Deighton | 0.47 mi | 56 ft | 2.0% |
| Spofforth Ln - Deighton Rd | 1.47 mi | -62 ft | -0.3% |
| Bridge Sprint - Short | 0.24 mi | 30 ft | 2.2% |
| 30 to 20 | 0.18 mi | -75 ft | -7.5% |
| Swindon Ln to Spring Ln | 1.30 mi | -184 ft | -2.7% |
| May as well make good use of the tailwind | 3.31 mi | 75 ft | 0.4% |
| Arthington Lane - Rawden to Creskeld | 1.29 mi | 43 ft | 0.6% |
| Creskeld challenge | 1.38 mi | 308 ft | 3.8% |
| Creskeld Ln to Creskeld Drive | 1.04 mi | 292 ft | 5.3% |
| Creskeld Lane | 1.09 mi | 302 ft | 5.1% |
| Light it up off the roundabout! | 0.31 mi | -46 ft | -2.0% |
| Bramhope to Adel 22 mph challenge | 1.18 mi | -43 ft | -0.4% |
| GoldenAcreHotelHillSprintALB | 0.38 mi | 30 ft | 1.4% |
| GA to Lwn Arms | 0.86 mi | 33 ft | 0.5% |
