| Parkrun Mile End: Green Bridge descent (northbound) | 0.19 km | -3 m | -1.5% |
| Regent's Canal: Mill park to old ford (northbound) | 0.56 km | 3 m | 0.1% |
| Regent's Canal: RomanRd Bridge to Old Ford Bridge (northbound) | 0.23 km | 1 m | 0.6% |
| Regent's Canal: Old Ford Bridge to Bonner Bridge (northwesterly) | 0.37 km | 3 m | 0.7% |
| Victoria Park Loop Arcade Gate | 4.43 km | -9 m | 0.0% |
| Victoria Park 100m Incline Strides | 0.11 km | 3 m | 2.4% |
| Victoria Park Horseshoe (cw) | 0.60 km | -3 m | -0.2% |
| Victoria Park: Westside small horseshoe (CW) | 0.56 km | -3 m | -0.2% |
| Almost complete outer loop of Victoria Park | 3.93 km | -9 m | -0.0% |
| Victoria Park: Gore Rd gate to Village Gate (eastbound) | 0.51 km | 3 m | 0.1% |
| Victoria Park: Gore Rd midpoint to Village gate (eastbound) | 0.24 km | -1 m | -0.1% |
| Victoria Park: Village gate to Northeast gate (eastbound) | 1.09 km | 6 m | 0.1% |
| Victoria Park: Eastside - big horseshoe (CW) | 2.85 km | -9 m | -0.0% |
| Victoria Park: Shaded Bootstraps (clockwise) | 0.52 km | 3 m | 0.5% |
| Victoria Park: Shark's fin (CW) | 0.96 km | -10 m | -0.4% |
| Short Back Straight of Victoria Park | 0.36 km | 5 m | 0.6% |
| Victoria Park: People's Tavern to North-east Gate (eastbound) | 0.40 km | -4 m | -0.1% |
| Victoria Park: NorthEast Gate to Cadogan (southbound) | 0.31 km | -2 m | -0.3% |
| Victoria Park: NorthEast Gate to St Marks (southbound) | 0.52 km | -6 m | -0.6% |
| Victoria Park: NorthEast Gate to Crown Gate (CW) | 1.66 km | -6 m | -0.0% |
| Victoria Park: Across Boot Top, down back leg | 1.58 km | 5 m | 0.0% |
| Victoria Park: Boot Top Sprint (clockwise) | 0.46 km | -5 m | -0.8% |
| Victoria Park: Cadogan to St Marks gate (southbound) | 0.20 km | -4 m | -1.0% |
| Victoria Park: St Mark's to Gunmakers (westbound) | 0.56 km | 3 m | 0.0% |
| Victoria Park: St Mark's to Crown Gate (westbound) | 1.12 km | 3 m | 0.1% |
| V Park 1K effort | 1.00 km | -3 m | -0.2% |
| Victoria Park: Gunmakers to Crown gate (westbound) | 0.57 km | 2 m | 0.2% |
| Regent's Canal: Old Ford Bridge to RomanRd Bridge (southbound) | 0.24 km | -1 m | -0.5% |
| Regent's Canal: RomanRd Bridge to Train Bridge (southbound) | 0.36 km | -1 m | 0.0% |
| RC - Roman Rd to Mile End Rd | 0.73 km | -4 m | -0.4% |
