| cherry lane sandbach rd climb | 0.20 mi | 30 ft | 2.3% |
| Wallhill Lane | 0.82 mi | -26 ft | -0.3% |
| Turning my heartbeat up!! | 0.40 mi | -10 ft | -0.5% |
| Trap Street Effort | 1.88 mi | 56 ft | 0.0% |
| Trap Street | 0.28 mi | 23 ft | 1.4% |
| Trying my best pal, ok? | 0.32 mi | -16 ft | -0.5% |
| Long Shoot Road | 0.33 mi | -13 ft | -0.8% |
| LW to Jodrell | 0.58 mi | 3 ft | 0.1% |
| Hold on Tight | 0.38 mi | -62 ft | -3.1% |
| apres Jodrell climb | 0.44 mi | 43 ft | 1.9% |
| Batemill lane north | 0.25 mi | 23 ft | 1.7% |
| Grotto Lane to Blackden | 0.71 mi | -16 ft | -0.1% |
| The Final Sprint | 0.69 mi | -16 ft | -0.4% |
| stocks to knutsford station | 2.54 mi | -49 ft | -0.1% |
| stocks-middlewich rd | 0.80 mi | 23 ft | 0.4% |
| Toft Northbound | 0.97 mi | 30 ft | 0.2% |
| Toft North - Goughs to Beggerman's | 0.25 mi | -7 ft | -0.4% |
| Knutsford - Esso to Station Lights | 0.62 mi | -13 ft | -0.4% |
| Road Rage Mile | 1.07 mi | -16 ft | -0.2% |
| Offshore Mile | 1.02 mi | -30 ft | -0.4% |
| Bucklow Hill to High Legh | 2.01 mi | 49 ft | 0.3% |
| High Legh Push | 0.96 mi | 23 ft | 0.3% |
| back from back lane | 0.94 mi | 39 ft | 0.4% |
| M56 Sprint trip | 0.15 mi | 10 ft | 1.1% |
| M56 to Jolly Thresher | 0.45 mi | -30 ft | -0.6% |
| Willowpool Down | 0.71 mi | -102 ft | -2.7% |
| Skyfall | 0.63 mi | -16 ft | -0.5% |
| Mill Lane Sprint | 0.37 mi | -16 ft | -0.8% |
| Heading home | 0.44 mi | 13 ft | 0.6% |
| Warburton Bridge - East Side! | 0.28 mi | 36 ft | 2.4% |
| Warburton Bridge to Manchester Road | 0.54 mi | 59 ft | 0.0% |
| dam lane short | 0.59 mi | -13 ft | -0.3% |
| Dam Head lane to the end!!! | 2.72 mi | 30 ft | 0.1% |
| Over the M62 | 0.59 mi | 13 ft | 0.3% |
| Top Of Bridge | 0.20 mi | 33 ft | 3.2% |
| Holcroft Lane | 1.64 mi | 36 ft | 0.3% |
| Holcroft Dash Return | 0.41 mi | 0 ft | 0.0% |
| Fowley Sprint | 0.26 mi | -13 ft | -1.0% |
| Raven Inn to Bents Brick House | 1.05 mi | -0 ft | -0.0% |
| Bents sprint | 0.48 mi | 0 ft | 0.0% |
| Wind it up and give it some welly! | 0.21 mi | -7 ft | -0.5% |
| Greyhound Bridge mini-sprint | 0.07 mi | 0 ft | 0.0% |
| Orchard Ln to Lovers Ln Sprint | 0.93 mi | 23 ft | 0.4% |
| Lovers lane climb to Atherleigh Way | 0.24 mi | 20 ft | 1.3% |
| Leigh Rd, Daisy Hill to Cricketer's way | 0.68 mi | 92 ft | 2.5% |
| Church Street to Church Lane | 0.13 mi | 16 ft | 2.4% |
| Blackrod roundabout to lights | 0.65 mi | -39 ft | -0.9% |
| Blackrod bypass climb | 0.32 mi | 36 ft | 2.1% |
| Crown Lane Climb | 0.30 mi | 69 ft | 4.4% |
| C.O.R Sprint | 0.13 mi | 33 ft | 4.7% |
