3 mile jog(10k build up)
Running Route
Easy
4.9 km
36 m
14;15 pace target time 42:29
Created By
Iain Wood đđ
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Barnes Road Climb | 0.25 km | 11 m | 4.3% |
| Premier Way - Away from Asda | 1.00 km | -12 m | -0.7% |
| Roundabout to Roundabout Premier Way | 0.99 km | -13 m | -0.3% |
| Cutsyke Road Dash | 0.79 km | -7 m | -0.6% |
| Aketon Road | 0.75 km | 8 m | 0.9% |