| LMR - London Eye / Blackfriars Bridge | 1.24 km | 16 m | 1.0% |
| Southbank - Waterloo 300m sprint | 0.32 km | -0 m | 0.0% |
| Waterloo to Blackfriars south bank | 0.71 km | 14 m | 1.2% |
| Dodging tourists along Tate Modern | 0.68 km | -12 m | -0.4% |
| LMR - Blackfriars Bridge / Southwark Bridge | 0.69 km | -11 m | -0.2% |
| Blackfriars to Millennium Bridge | 0.27 km | -8 m | -2.5% |
| Southbank-Millenium Bridge-London Bridge | 0.86 km | 8 m | 0.6% |
| LMR - Southwark Bridge / City Hall | 1.36 km | -18 m | -1.0% |
| Bridge Dash | 0.85 km | -18 m | -0.6% |
| Sprint to Tower Bridge South Side Eashbound | 0.48 km | -14 m | -1.1% |
| Tower Bridge to Rotherhithe tunnel | 2.25 km | -5 m | 0.0% |
| River Sprint | 0.21 km | -4 m | -1.2% |
| Wall Stretch | 0.75 km | -9 m | -1.2% |
| Salt Quay Run | 0.56 km | 4 m | 0.4% |
| Canary Wharf View | 0.67 km | 8 m | 0.3% |
| Dock Bridge to Pepys Park Playground | 0.58 km | -7 m | -0.2% |
| Ahoy to Creek | 0.25 km | 2 m | 0.1% |
| Greenwich Gate to Gate UP! | 1.05 km | 36 m | 3.4% |
| Greenwich Park, uphill | 0.59 km | 33 m | 5.6% |
| Greenwich Park Hill Road | 0.19 km | 14 m | 7.4% |
| Tough 51015 First hill | 0.33 km | 25 m | 7.5% |
| Grassy hill repeat | 0.28 km | 14 m | 5.0% |
| Park Parade | 0.42 km | 2 m | 0.2% |
| Greenwich Downhill | 0.16 km | -8 m | -4.9% |
| Greenwich park Maritime run | 0.64 km | -3 m | -0.3% |
| Greenwich foottunnel to Westferry | 2.96 km | 7 m | 0.0% |
| Isle of Dogs West-side Sprint | 0.79 km | 4 m | 0.5% |
| Dogs Ender | 0.43 km | 3 m | 0.6% |
| Narrow Street Death Sprint | 0.67 km | 6 m | 0.1% |
| Narrow Street (Out) | 0.69 km | 6 m | 0.1% |
| Narrow St to King Edwards | 0.41 km | -7 m | -0.5% |
| Limehouse/Shadwell River | 0.65 km | 6 m | 0.4% |
| Wobbly Bridge to Blackfriars | 0.42 km | -2 m | -0.1% |
| Millenium Bridge to trees | 0.28 km | -3 m | -0.6% |
| src7t 1 mile (westbound) | 1.59 km | 9 m | 0.3% |
| Blackfriars to Waterloo | 0.97 km | 11 m | 0.8% |
| Blackfriars to Walkabout | 0.84 km | -9 m | -0.0% |
| Victoria Embanksprint | 0.78 km | 9 m | 0.3% |
| Blackfriars to Embankment | 1.18 km | -9 m | -0.0% |
| The Mall (to the Lights) | 0.60 km | -11 m | -1.4% |
| The Mall | 0.61 km | -9 m | -0.2% |
| The Mall North (400m) | 0.36 km | -9 m | -1.6% |
| Mall steps to Palace Turn | 0.36 km | -8 m | -1.1% |
| Buck Pal West | 0.22 km | 3 m | 0.7% |
| St. James's Park Birdcage | 0.66 km | -2 m | 0.0% |
| Birdcage 100m | 0.10 km | 1 m | 0.9% |
| 300m sprint | 0.32 km | -2 m | -0.1% |
| Birdcage Solid W-E | 0.27 km | -1 m | -0.1% |
| Lambeth Bridge | 0.22 km | -18 m | -8.4% |
| Lambeth Bridge to Westminster Bridge | 0.62 km | 9 m | 1.0% |
