| Great Wood Run from Keswick | 1.57 mi | 52 ft | 0.3% |
| roundabout to bottom of Hon | 6.93 mi | 138 ft | 0.2% |
| Keswick to Grange | 3.82 mi | -121 ft | -0.0% |
| Grange bridge turn to Seathwaite bus shelter | 3.18 mi | 121 ft | 0.7% |
| B5289 Climb | 0.72 mi | 499 ft | 12.9% |
| Honister Pass | 4.54 mi | 856 ft | 0.3% |
| Honister Pass Seatoller to Buttermere | 4.06 mi | -863 ft | -0.2% |
| DP Road end to Cattlegrid | 0.70 mi | 502 ft | 13.4% |
| DP Honister climb | 1.52 mi | 797 ft | 9.9% |
| Honister Challenge | 1.42 mi | 768 ft | 10.2% |
| Honister Steep Section | 1.44 mi | 259 ft | 2.9% |
| Honister Summit from Seatoller | 1.38 mi | 784 ft | 10.7% |
| Honister Pass from Seatoller | 1.37 mi | 768 ft | 10.5% |
| Honister pass MBT route | 0.61 mi | 489 ft | 14.3% |
| Steep bit of Honiston | 0.46 mi | 377 ft | 15.3% |
| honister cattlegrid to YHA | 0.74 mi | 331 ft | 8.4% |
| Honister Pass from Seatoller Last Bit | 0.35 mi | 184 ft | 9.8% |
| YH to YH | 3.95 mi | -830 ft | -3.3% |
| Honister descent to Buttermere, without flat bit in the valley. | 1.25 mi | -689 ft | -10.0% |
| Honister Pass Descent To Buttermere | 2.52 mi | -804 ft | -6.0% |
| 1km FAF | 0.63 mi | -463 ft | -13.8% |
| Horsepower Hill | 0.08 mi | 46 ft | 10.5% |
| B5289 Climb | 1.21 mi | -121 ft | -0.6% |
| Length of Crummock | 2.71 mi | 171 ft | 0.7% |
| Crummock straight | 0.36 mi | -36 ft | -1.4% |
| Out from Crummock Water | 1.69 mi | 171 ft | 1.6% |
| randerdale carpark to lanthwaite green | 1.07 mi | 157 ft | 2.8% |
| View spot to cattlegrid | 0.65 mi | 131 ft | 3.8% |
| view to cattlegrid | 0.64 mi | 125 ft | 3.7% |
| view spot to B5289 | 1.40 mi | -161 ft | -0.5% |
| Turning Back! | 1.06 mi | -217 ft | -3.8% |
| its a blast.....to lorton | 1.86 mi | -49 ft | -0.5% |
| Road to Buttermere to Lorton | 1.83 mi | -49 ft | -0.4% |
| Whinlatter Pass Lorton to Braithwaite | 5.68 mi | 863 ft | 0.2% |
| High Lorton - Braithwaite | 5.38 mi | 807 ft | 0.0% |
| High Lorton - Whinlatter Visitors center | 3.22 mi | 784 ft | 4.3% |
| Take it from the Bridge | 2.00 mi | 528 ft | 5.0% |
| Just the corner bit | 0.26 mi | 154 ft | 11.2% |
| Hope to Vis junction | 1.46 mi | 256 ft | 3.3% |
| Hopebeck / Whinlatter Pass Junct. to Visitors Centre Junct. | 1.41 mi | 331 ft | 3.7% |
| Little Climb in Whinlatter | 0.10 mi | 108 ft | 18.9% |
| Whinlatter Descent from Visitor Centre to Braithwaite | 2.02 mi | -692 ft | -6.3% |
| Whinlatter - Braithwaite Descent | 2.03 mi | -712 ft | -6.6% |
| Visitors centre to Braithwaite | 1.93 mi | -719 ft | -7.0% |
| Whinlatter pass descent | 1.97 mi | -751 ft | -7.2% |
| Whinlatter decent | 1.91 mi | -728 ft | -7.2% |
| dont stop for icecream. | 1.85 mi | -686 ft | -7.0% |
| Descent from Whinlatter to pub | 1.41 mi | -571 ft | -7.6% |
| bike path braithwaite to portinscale | 0.67 mi | -13 ft | -0.3% |
| High Hill BSW | 0.48 mi | 7 ft | 0.1% |
