| Bourne Park Sprint W-E | 0.46 mi | -33 ft | -1.4% |
| Bourne Park to Subway | 0.55 mi | 10 ft | 0.2% |
| Neptune Marina | 0.67 mi | -16 ft | -0.2% |
| Prøject Run Marina Sprint West to East (50%) | 0.44 mi | 16 ft | 0.2% |
| Waterfront W-E | 0.37 mi | -10 ft | -0.1% |
| James Hehir Bollard to the Gate | 0.34 mi | -16 ft | -0.0% |
| Landseer Hill Climb Run | 0.81 mi | 108 ft | 2.5% |
| Top Corner | 1.09 mi | -16 ft | -0.2% |
| Sainbury's to St Augustine's | 0.59 mi | -16 ft | -0.2% |
| Shopping then off to Church | 0.59 mi | -16 ft | -0.0% |
| St Augustine's to Woodbridge Rd | 1.34 mi | 39 ft | 0.4% |
| Bixley Road - Roundabout to Roundabout | 0.56 mi | 33 ft | 0.8% |
| Hospital Rush | 0.73 mi | 13 ft | 0.2% |
| Barry's uphill battle | 0.68 mi | 13 ft | 0.1% |
| Colchester Road | 1.35 mi | 23 ft | 0.3% |
| Northern Bypass | 2.16 mi | 36 ft | 0.1% |
| St Alban's to Northgate | 1.06 mi | 23 ft | 0.3% |
| Prøject Run Crew - Royal George to the Inkerman | 2.00 mi | -135 ft | -1.1% |
| Valley Road - Downhill all the way! | 1.76 mi | -135 ft | -1.3% |
| Grind 1 | 0.33 mi | 13 ft | 0.6% |
| Lights to Lights | 0.77 mi | -26 ft | -0.3% |
| Grind 2 | 0.45 mi | -23 ft | -1.0% |
| Valley Road Downhill | 0.56 mi | -102 ft | -3.4% |
| Bank to the Train Track | 0.44 mi | 13 ft | 0.5% |
| Along the river... | 0.53 mi | -10 ft | -0.2% |
| Willoughby make it to the top? | 0.13 mi | 59 ft | 8.4% |
| lifer hill | 0.06 mi | 13 ft | 4.4% |
