| fast as you can | 1.15 mi | -52 ft | -0.7% |
| Speed up to the shop | 0.33 mi | -36 ft | -2.1% |
| Rhyd-Y-Penau Rd Descent | 0.34 mi | -52 ft | -3.0% |
| rhyd y penau road | 0.28 mi | -10 ft | -0.6% |
| Fidlas Uphill Straight | 0.34 mi | 52 ft | 2.9% |
| Fidlas Rd --> Tax office | 0.62 mi | -16 ft | -0.1% |
| Morrisons to the lights | 0.13 mi | -13 ft | -1.7% |
| Ty Glas Rd Caerphilly Mountain Climb | 2.54 mi | 669 ft | 5.0% |
| Thornhill Short | 0.55 mi | 118 ft | 4.1% |
| Thornhill Road - Ex Drive to Capel Gwilym Rd | 0.54 mi | 144 ft | 5.0% |
| Cardiff's Heart Attack Mtn | 1.00 mi | 397 ft | 7.5% |
| quadzilla's drive | 0.47 mi | 256 ft | 10.0% |
| Part way up the back of Caerphilly mountain | 1.06 mi | 341 ft | 5.6% |
| Dance like Lance! | 0.22 mi | 105 ft | 8.7% |
| Castle Trail | 0.23 mi | -49 ft | -4.2% |
| Pic to the green sprint | 0.38 mi | -10 ft | -0.4% |
| The Wingfield Pub through Village | 0.43 mi | 16 ft | 0.7% |
| Mr Savage's Hill | 0.77 mi | 118 ft | 1.6% |
| Ystrad Railway Bridge to top of Tredomen Hill | 0.49 mi | 151 ft | 5.6% |
| Ystrad Train Station to Nelson | 1.73 mi | 207 ft | 1.6% |
| A472 Dash | 1.28 mi | -121 ft | -1.8% |
| Gadlys to Penywaun | 1.71 mi | 253 ft | 2.8% |
| Go for it! | 0.31 mi | -23 ft | -1.4% |
| rhigos climb and descent to cattle grid | 6.88 mi | 935 ft | 0.0% |
| OFFICIAL 100Climbs No98 Rhigos | 3.47 mi | 935 ft | 5.1% |
| Create the Strava point before Mrs N kills me!! | 2.90 mi | 876 ft | 5.7% |
| Rhigos Rd tower turning to layby | 2.06 mi | 597 ft | 5.5% |
| Treherbert-Ponty | 11.27 mi | -440 ft | -0.7% |
| Bench to the PO | 0.39 mi | -16 ft | -0.7% |
| Off the Rhigos down to Bute St | 1.59 mi | -72 ft | -0.9% |
| Brithweunydd road climb | 0.69 mi | 85 ft | 2.2% |
| Cem-depot | 0.95 mi | -174 ft | -3.4% |
| Silver Star to Llwyncelyn Pub (Mwnci) | 0.28 mi | -13 ft | -0.5% |
| Heritage Park Hotel to Esso service station | 2.20 mi | -115 ft | -0.9% |
| Ponty Roundabout Blast | 0.23 mi | -33 ft | -2.5% |
| Pontypridd Broadway Traffic Light Dash | 0.29 mi | 0 ft | 0.0% |
| Down through the dip | 0.38 mi | -20 ft | -1.0% |
| Roundabout to Tesco | 1.54 mi | -33 ft | -0.4% |
| Dynea Rd to Traffic Island | 0.27 mi | -7 ft | -0.3% |
| Ind Est - Roundabout to Roundabout | 1.23 mi | -16 ft | -0.3% |
| Team g1 sprint | 0.59 mi | -13 ft | -0.3% |
| Watford junction to Black cock Lane | 0.41 mi | 161 ft | 6.9% |
| Waunwaelod Way To CMSB | 0.29 mi | 69 ft | 4.2% |
| Tax Return | 2.51 mi | -669 ft | -5.0% |
| City roller | 1.44 mi | -492 ft | -6.4% |
| Sprint to the corner | 0.05 mi | 36 ft | 12.4% |
| Zippy | 0.35 mi | -210 ft | -11.1% |
| Great fun | 0.41 mi | -220 ft | -9.9% |
| Capel Gwilym Rd--->Crematorium Roundabout | 0.55 mi | -148 ft | -5.0% |
| Beat the lights | 0.89 mi | -141 ft | -3.0% |
