Past Week
+ 11
Test 8km run
Running Route
Easy
8.09 km
104 m
Pacific Spirit trail
TP 4:25
Created By
Mi R
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Norgate Westward | 0.98 km | 6 m | 0.3% |
| Spirit Trail to Capilano Road | 1.20 km | 8 m | 0.6% |
| Lower Capilano to Lions Gate Steps | 0.90 km | -9 m | -0.3% |
| Park Royal West | 0.35 km | 1 m | 0.3% |
| Park Royal East | 0.39 km | -9 m | -2.4% |
| Spirit Trail-Bridge Rd. to Pemberton Ave. | 2.13 km | -4 m | -0.2% |
| Bridge Road to Pemberton | 2.30 km | -16 m | -0.2% |
| Spirit Trail Cap Road To Pemberton | 1.30 km | -10 m | -0.8% |
| Pemberton to Mackay | 0.37 km | 2 m | 0.3% |